<?xml version="1.0" encoding="UTF-8"?>
<feed xmlns="http://www.w3.org/2005/Atom" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:dc="http://purl.org/dc/elements/1.1/">
  <title>*Bellydancing *Mamas!'s topics - tribe.net</title>
  <link rel="alternate" href="http://bellydancingmamas.tribe.net/threads/atom" />
  <subtitle>Tribe.net. Local Connections</subtitle>
  <entry>
    <title>you know you're a bellydancing mama when...</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/96eb1d5b-8201-4a0e-a914-dddc97dd168b" />
    <author>
      <name>chanty_tribelles</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/96eb1d5b-8201-4a0e-a914-dddc97dd168b</id>
    <updated>2008-07-04T09:35:00Z</updated>
    <published>2008-06-13T17:31:40Z</published>
    <summary type="html">&lt;div&gt;your 3 year old daughter  puts a bindy on her Barbie's forehead!
&lt;br/&gt;
&lt;br/&gt;:-)&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 13 replies
		&lt;/div&gt;</summary>
    <dc:creator>chanty_tribelles</dc:creator>
    <dc:date>2008-06-13T17:31:40Z</dc:date>
  </entry>
  <entry>
    <title>Cup Size Fluctuation and Breastfeeding/Weaning</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/8cf5210b-8402-44dc-947a-b0645ab2f961" />
    <author>
      <name>HaalaofHaloBellydance</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/8cf5210b-8402-44dc-947a-b0645ab2f961</id>
    <updated>2008-07-02T11:05:02Z</updated>
    <published>2008-06-08T18:33:27Z</published>
    <summary type="html">&lt;div&gt;Hi there hot mamas :)
&lt;br/&gt;
&lt;br/&gt;I had a question about cup size fluctuation and weaning.
&lt;br/&gt;
&lt;br/&gt;I went from a D cup to a DD cup with my second child.    
&lt;br/&gt;
&lt;br/&gt;So some of my "smaller D" costumes no longer fit, I can get into some of the full D costumes, they're just very "boobalicious", and the DD costumes fit perfectly.
&lt;br/&gt;
&lt;br/&gt;My question is - based on your personal experiences, when I wean the baby eventually, are "the girls" going to go back to D, or am I going to stay a DD?
&lt;br/&gt;
&lt;br/&gt;With my first child I didn't really notice much of a change, for some reason.   I pretty much stayed a D cup the whole time with her, and after we weaned. 
&lt;br/&gt;
&lt;br/&gt;I was just curious what your experiences were.     I don't have any firm plans to wean him anytime soon, but I am guessing with him being 16 months almost, that it will happen gradually and naturally over the next year.&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 9 replies
		&lt;/div&gt;</summary>
    <dc:creator>HaalaofHaloBellydance</dc:creator>
    <dc:date>2008-06-08T18:33:27Z</dc:date>
  </entry>
  <entry>
    <title>what's the latest you've performed while pregnant?</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/8a04f3d9-dd19-4c74-b0b8-c24072b1e0b7" />
    <author>
      <name>stadtica</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/8a04f3d9-dd19-4c74-b0b8-c24072b1e0b7</id>
    <updated>2008-06-16T01:59:06Z</updated>
    <published>2008-03-30T21:22:38Z</published>
    <summary type="html">&lt;div&gt;Just curious......
&lt;br/&gt;
&lt;br/&gt;I'm tentatively scheduled to perform for a charity event two weeks before my due date.  I'm basically not going to know if I can do it up until the week of the event, most likely.  Who knows if I'll deliver early, or how I will feel.  That will be 38 weeks pregnant!
&lt;br/&gt;
&lt;br/&gt;So I was wondering...anybody feel unable to perform that close to their due date?  Anyone perform and regret performing?  What's the most pregnant performance you had?&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 17 replies
		&lt;/div&gt;</summary>
    <dc:creator>stadtica</dc:creator>
    <dc:date>2008-03-30T21:22:38Z</dc:date>
  </entry>
  <entry>
    <title>what's the going rate for babysitters?</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/875c60df-d861-449d-a56a-2844933a3d8a" />
    <author>
      <name>janya</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/875c60df-d861-449d-a56a-2844933a3d8a</id>
    <updated>2008-06-09T23:53:26Z</updated>
    <published>2008-03-07T13:49:21Z</published>
    <summary type="html">&lt;div&gt;a buddy and i were talking, and it occurred to me that i have no idea what you would pay a babysitter (our sitter is grandma, and therefore unpaid).  i know what i used to charge when i sat in high school, but that was quite a while ago....
&lt;br/&gt;so, where do you live (generally, for example, dc metro area or just outside of phoenix), and what a sitter charges per hour (for one kid--my sister used to sit for a family with 5 kids under 5 years old, and yeah, she made crazy money 20 years ago, but that's a special case)....&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 12 replies
		&lt;/div&gt;</summary>
    <dc:creator>janya</dc:creator>
    <dc:date>2008-03-07T13:49:21Z</dc:date>
  </entry>
  <entry>
    <title>Pregnancy Diary</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/2395abda-68c4-440d-9af5-55e644a76dc7" />
    <author>
      <name>Alesa</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/2395abda-68c4-440d-9af5-55e644a76dc7</id>
    <updated>2008-06-07T22:27:58Z</updated>
    <published>2008-06-06T17:29:09Z</published>
    <summary type="html">&lt;div&gt;hello beautiful ladies!!!
&lt;br/&gt;
&lt;br/&gt;I am just starting a pregnancy diary , I have some ideas and I wrote a lot already , but i will love to hear from you girls?
&lt;br/&gt;I put stuff like:
&lt;br/&gt;Visits to the doc
&lt;br/&gt;Travels we made 
&lt;br/&gt;About the daddy 
&lt;br/&gt;What was I doing each month
&lt;br/&gt;Pictures of my belly haha
&lt;br/&gt;
&lt;br/&gt;What will you include in yours?
&lt;br/&gt;
&lt;br/&gt;Blessings&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 3 replies
		&lt;/div&gt;</summary>
    <dc:creator>Alesa</dc:creator>
    <dc:date>2008-06-06T17:29:09Z</dc:date>
  </entry>
  <entry>
    <title>pregnancy and fusion dancing</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/bd7c5333-8c8b-48ff-83ff-1c1654df1743" />
    <author>
      <name>Jeanne</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/bd7c5333-8c8b-48ff-83ff-1c1654df1743</id>
    <updated>2008-06-07T18:47:33Z</updated>
    <published>2008-06-06T21:16:11Z</published>
    <summary type="html">&lt;div&gt;I'm 5 weeks pregnant with my second child (yipee!).  I danced all through my first, with no issues.  However, I am now much more involved and much more advanced than I was then.  I belong to a progressive fusion bellydance company, which is pretty much what it sounds like.  We fuse everything.  Which means our dances tend to have a lot of hip-hop type locks in them, as well as deep knee bends, and modern / contemporary extensions.  Several of our dances have berber walks within the choreography.  So I guess here are my questions:
&lt;br/&gt;
&lt;br/&gt;~ what type of twisty locky stuff is dangerous?  Is it only hip stuff?  Or do I need to worry about chest as well?
&lt;br/&gt;
&lt;br/&gt;~ At what point do the joints start relaxing, so I need to be extra careful of over extension?
&lt;br/&gt;
&lt;br/&gt;~ Is it okay to do quick dips from standing as long as my balance holds out?
&lt;br/&gt;
&lt;br/&gt;~ what about spins?  is it just a balance issue?
&lt;br/&gt;
&lt;br/&gt;I am very good at listening to my body, but we weren't doing a lot of this stuff during my first pregnancy.  We tend to dance fast, we dance hard, and we have a lot of layers (think arabic second transition with a pelvic undulation with a chest circle and a shoulder roll - and that's all at the same time in 4 counts!)  I intend to ask my doctor, and to demonstrate the things I am concerned with, but at this point, she won't see me for another month, and I'm not sure I'm sticking with her anyway (based on my first birth with her).
&lt;br/&gt;
&lt;br/&gt;We do have one move where we end up face down fully extended on the floor - my girls have already agreed to modify that one for me once my belly starts to pop out :)
&lt;br/&gt;
&lt;br/&gt;Thanks,
&lt;br/&gt;Jeanne&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 4 replies
		&lt;/div&gt;</summary>
    <dc:creator>Jeanne</dc:creator>
    <dc:date>2008-06-06T21:16:11Z</dc:date>
  </entry>
  <entry>
    <title>Song Suggestion?</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/86503ffd-fa82-441d-b512-b56a972c6900" />
    <author>
      <name>Tabitha</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/86503ffd-fa82-441d-b512-b56a972c6900</id>
    <updated>2008-06-06T16:59:30Z</updated>
    <published>2008-06-03T15:09:45Z</published>
    <summary type="html">&lt;div&gt;I want to perform a dance that is about celebrating pregnancy, birth, being a mother, new life, etc. but I am having troubles picking a song that will fit into this theme. Does anyone have suggestions as to a good song? I'm hoping for a middle eastern song, however I'll certainly consider a fusion.
&lt;br/&gt;Thanks! :o)&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 1 reply
		&lt;/div&gt;</summary>
    <dc:creator>Tabitha</dc:creator>
    <dc:date>2008-06-03T15:09:45Z</dc:date>
  </entry>
  <entry>
    <title>I had a girl!!!!!!!!!!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/39bc05b0-f969-4b33-bd53-1642b2024303" />
    <author>
      <name>Roze-Belly</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/39bc05b0-f969-4b33-bd53-1642b2024303</id>
    <updated>2008-05-27T18:38:09Z</updated>
    <published>2008-05-26T13:54:29Z</published>
    <summary type="html">&lt;div&gt;Bonnie Ray Hadley was born on 12th May at 6lb.
&lt;br/&gt;Home birth was so wonderful - I can't recommend it enough.  I had to go to hospital for retained placenta and they messed me about there because they were so busy - after care does not exsist at Russells Hall Hospital.
&lt;br/&gt;Community midwives are the best - they came with me thank goodness.
&lt;br/&gt;So - dance all you can, keep active during labour, be positive mentally, and enjoy it.  It's a wonderful experience.
&lt;br/&gt;Rozie
&lt;br/&gt;www.rozebelly.co.uk&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 5 replies
		&lt;/div&gt;</summary>
    <dc:creator>Roze-Belly</dc:creator>
    <dc:date>2008-05-26T13:54:29Z</dc:date>
  </entry>
  <entry>
    <title>A Treat for Memorial Day:: Early Bird Reg. Extended for Ava Fleming in Atlanta!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/e11330d7-064d-4695-ad18-55a4f4728f13" />
    <author>
      <name>Sha'ni</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/e11330d7-064d-4695-ad18-55a4f4728f13</id>
    <updated>2008-05-20T03:09:17Z</updated>
    <published>2008-05-20T03:09:15Z</published>
    <summary type="html">&lt;div&gt;Start your Memorial Day with a bang by taking advantage of the extended early bird registration for "A Midsummer Night's Dream featuring AVA FLEMING"! 
&lt;br/&gt;
&lt;br/&gt;Sha'ni (GA) and Tiger's Eye Collective have extended the early bird registration to MAY 26th so get your spot while they're still available!
&lt;br/&gt;
&lt;br/&gt;Online registration is open now via Event Brite at http://tecava.eventbrite.com
&lt;br/&gt;
&lt;br/&gt;For additional information, please visit www.shaniGA.com/tec_ava.html&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Sha'ni</dc:creator>
    <dc:date>2008-05-20T03:09:15Z</dc:date>
  </entry>
  <entry>
    <title>Summer's Almost Here...And So Is AVA FLEMING!  Remember: Early Bird Reg Ends 5/15</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/baa09a47-9fee-40c6-b433-d9f93be2cb4c" />
    <author>
      <name>Sha'ni</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/baa09a47-9fee-40c6-b433-d9f93be2cb4c</id>
    <updated>2008-05-12T18:58:54Z</updated>
    <published>2008-05-12T18:58:54Z</published>
    <summary type="html">&lt;div&gt;Don't miss out on an excellent weekend with the fabulous AVA FLEMING! Early bird
&lt;br/&gt;registration ends May 15th so get your spot while they're still available!
&lt;br/&gt;
&lt;br/&gt;Sha'ni and the Tiger's Eye Collective are pleased to to host a two-day bellydance event in
&lt;br/&gt;Atlanta. "A Midsummer Night's Dream featuring Ava Fleming" will bring fans and students
&lt;br/&gt;of the world-renowned artist together for a premier, two-day workshop and gala held on the 
&lt;br/&gt;Atlanta world dance stage June 21-22, 2008.
&lt;br/&gt;
&lt;br/&gt;Online registration is open now via Event Brite at
&lt;br/&gt;http://tecava. eventbrite. com
&lt;br/&gt;
&lt;br/&gt;For additional information, please visit www.shaniGA. com/tec_ava. html&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Sha'ni</dc:creator>
    <dc:date>2008-05-12T18:58:54Z</dc:date>
  </entry>
  <entry>
    <title>Happy Mamas Day!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/8d174c9b-689d-4968-b04c-61e7d243ef34" />
    <author>
      <name>Hiya</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/8d174c9b-689d-4968-b04c-61e7d243ef34</id>
    <updated>2008-05-11T17:52:52Z</updated>
    <published>2008-05-11T17:52:52Z</published>
    <summary type="html">&lt;div&gt;Happy Mother's Day to all of you beautiful, shimmying, jingling, sparkling bellydancing mamas out there!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Hiya</dc:creator>
    <dc:date>2008-05-11T17:52:52Z</dc:date>
  </entry>
  <entry>
    <title>When did your belly pop out?</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/88ee7634-0453-4f6a-b7cd-329c60ef80f5" />
    <author>
      <name>Alesa</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/88ee7634-0453-4f6a-b7cd-329c60ef80f5</id>
    <updated>2008-05-08T02:42:33Z</updated>
    <published>2008-04-26T16:45:38Z</published>
    <summary type="html">&lt;div&gt;I was wondering at wich month you start to show your baby bump.. I cant wait haha , Im 3 months pregnant and it doesnt show , so I am curios when did your belly starts to show?? Well I can imagine that you need to wait till the baby grows , but for you when was that time?&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 12 replies
		&lt;/div&gt;</summary>
    <dc:creator>Alesa</dc:creator>
    <dc:date>2008-04-26T16:45:38Z</dc:date>
  </entry>
  <entry>
    <title>Make a cast of your belly!!!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/33140b74-7e7f-428b-8a95-8698ae3c811a" />
    <author>
      <name>Roze-Belly</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/33140b74-7e7f-428b-8a95-8698ae3c811a</id>
    <updated>2008-05-03T18:10:24Z</updated>
    <published>2008-04-29T08:12:22Z</published>
    <summary type="html">&lt;div&gt;I did it with modrock, it doesn't take long but you must use plenty of vasiline to stop it sticking.  My stuck as peeled away slowly and abit painfully (like a plaster) but did come off!
&lt;br/&gt;Don't make it thick either as it dries heavy.
&lt;br/&gt;It's incredible how big you look when you take it off!!!  It' a good momento of your bump!
&lt;br/&gt;x&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 4 replies
		&lt;/div&gt;</summary>
    <dc:creator>Roze-Belly</dc:creator>
    <dc:date>2008-04-29T08:12:22Z</dc:date>
  </entry>
  <entry>
    <title>movements or yoga poses to shift a baby?</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/02740c4e-89ad-441a-9b15-c33f4a4219c8" />
    <author>
      <name>alaskajoanna</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/02740c4e-89ad-441a-9b15-c33f4a4219c8</id>
    <updated>2008-05-01T23:27:32Z</updated>
    <published>2008-04-16T17:53:44Z</published>
    <summary type="html">&lt;div&gt;Hi ladies!
&lt;br/&gt;I've got an 8.5-month-old little girl in my belly, and she's laying on my spine! She's head down, but if she stays facing this way when I go into labor that will mean back labor. I'm trying to spend a lot of time on my side or even on my hands and knees to try to get her to shift her spine around...anyone else have any suggestions on movements or poses that might encourage her to shift around?
&lt;br/&gt;
&lt;br/&gt;Thanks!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 7 replies
		&lt;/div&gt;</summary>
    <dc:creator>alaskajoanna</dc:creator>
    <dc:date>2008-04-16T17:53:44Z</dc:date>
  </entry>
  <entry>
    <title>Fragile Things?</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/e77c8277-fdb9-4931-82f5-4d6c1f4528ba" />
    <author>
      <name>LyraDances</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/e77c8277-fdb9-4931-82f5-4d6c1f4528ba</id>
    <updated>2008-04-17T16:05:44Z</updated>
    <published>2008-03-31T17:00:56Z</published>
    <summary type="html">&lt;div&gt;Did any of you have to deal with people who were baffled that you still wanted to bellydance while pregnant?  I've had several people say to me, "so... I guess you're holding off bellydancing right now?" (paraphrased) who have been pretty stunned when I reply, "nope.  Still teaching and dancing until it doesn't feel right any more."
&lt;br/&gt;
&lt;br/&gt;I have then had several people ask me whether it's safe to shimmy or undulate when pregnant, even more who have insinuated that I must not get the fact that shimmying is "jarring" to the baby and could cause injury.  This makes me so frustrated, as I've done all the research I need and have consulted my health care professionals and all of them say it's fine to continue dancing, so long as I'm not pushing myself past my comfort zone.
&lt;br/&gt;
&lt;br/&gt;I just kind of hate the vibe I get off some people that pregnant ladies are like fragile little eggs that have to be handled carefully and protected from the world.  I understand it's all out of true good vibes and concern, but I know I'm a tough cookie and am abiding by my body.
&lt;br/&gt;
&lt;br/&gt;Anyways, just wondering if any of you have experienced the same.&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 11 replies
		&lt;/div&gt;</summary>
    <dc:creator>LyraDances</dc:creator>
    <dc:date>2008-03-31T17:00:56Z</dc:date>
  </entry>
  <entry>
    <title>any luck w/ babies and tribal earrings?</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/ce4e2740-0ab4-4fe8-ac7e-7a3d066cbf26" />
    <author>
      <name>narahbintdurr</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/ce4e2740-0ab4-4fe8-ac7e-7a3d066cbf26</id>
    <updated>2008-04-15T02:45:06Z</updated>
    <published>2008-01-14T21:22:16Z</published>
    <summary type="html">&lt;div&gt;he just woke up, so have to type fast before he stops playing here at the ottoman...  my baby's pulled out my tribally earrings i wear on a daily basis that i took out the bottom pair... have had the piercings since I was 4, so don't close.  the top two piercings I've had since 8th grande, but they still close up shortly after taking earrings out.  so has anyone had luck with tribal earrings and babies?  am very aware of lead content, so only wear sterling silver right now.&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 7 replies
		&lt;/div&gt;</summary>
    <dc:creator>narahbintdurr</dc:creator>
    <dc:date>2008-01-14T21:22:16Z</dc:date>
  </entry>
  <entry>
    <title>After baby belly frustration</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/0d76a7f9-843f-45c6-a817-62853fa68034" />
    <author>
      <name>sapphire phoenix</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/0d76a7f9-843f-45c6-a817-62853fa68034</id>
    <updated>2008-04-14T22:25:00Z</updated>
    <published>2008-04-05T06:41:15Z</published>
    <summary type="html">&lt;div&gt;I'm getting so frustrated. Ive never been afraid of having my belly out until now. I'm a big girl to begin with but now i have ugly marks all over. 
&lt;br/&gt;The largeness doesn't bother me its the marks. Ive tried every cream known to man and even make up nothing seems to help. 
&lt;br/&gt;I have a major show coming up and my troupe doesn't wear tummy covers and i don't know what to. 
&lt;br/&gt;ive thought about getting a mesh leotard but am afraid i would stick out in the line and am afraid of getting the wrong one. 
&lt;br/&gt;Were wearing tank style choli-ish tops they kinda look like a sports bra but pretier
&lt;br/&gt;Its so weird how ive always had self confidence about dancing at my size and am even in the big beautiful bellydancers calander but ever since i had my baby ive been freaking out about my tummy. I didnt gain much weight and its gone now but gosh it looks scary!
&lt;br/&gt;
&lt;br/&gt;any suggestions of what i should do?&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 5 replies
		&lt;/div&gt;</summary>
    <dc:creator>sapphire phoenix</dc:creator>
    <dc:date>2008-04-05T06:41:15Z</dc:date>
  </entry>
  <entry>
    <title>dance anywhere project</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/00e1b091-c04c-4eee-a09b-636c4735cd31" />
    <author>
      <name>Hiya</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/00e1b091-c04c-4eee-a09b-636c4735cd31</id>
    <updated>2008-04-14T04:45:57Z</updated>
    <published>2008-04-14T04:45:57Z</published>
    <summary type="html">&lt;div&gt;dance anywhere® is an international conceptual performance that will take place on the first day of National Dance Week: April 25, 2008 and is a Cornerstone Event for Bay Area National Dance Week.
&lt;br/&gt;
&lt;br/&gt;This geographically complex work, is an open invitation to all: to stop and dance wherever they will be at noon in San Francisco, 3 pm in New York, 9 pm Paris or Rome...on April 25, 2008 or at the same time wherever they will be. other time zones
&lt;br/&gt;
&lt;br/&gt;The concept for dance anywhere® blurs the line that seperates art and dance from our daily lives.This is public art that does not need to be in a gallery, museum, or a stage.
&lt;br/&gt;
&lt;br/&gt;dance anywhere® is about the transformation of familiar and ordinary locations. It slips dance / art into the experience of both the performer and the audience -who are present without expectations of a performance.
&lt;br/&gt;
&lt;br/&gt;It brings everyone's awareness to the space they are in: the street, the office, the library, the grocery store or park etc.... and brings awareness to the change that dance and art brings as it converges with the surrounding environment.
&lt;br/&gt;
&lt;br/&gt;dance anywhere® is about shifting assumptions and heightened awareness, and generating dance anywhere and everywhere simultaneously.
&lt;br/&gt;
&lt;br/&gt;http://danceanywhere.org
&lt;br/&gt;
&lt;br/&gt;(I am not involved in this project - if I were it would be capitalized - but I hope to join in!)&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Hiya</dc:creator>
    <dc:date>2008-04-14T04:45:57Z</dc:date>
  </entry>
  <entry>
    <title>Come See!!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/0abb4883-0135-4508-a6fc-41f2996fc1c9" />
    <author>
      <name>Farasha: aka Ellen</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/0abb4883-0135-4508-a6fc-41f2996fc1c9</id>
    <updated>2008-04-12T01:49:58Z</updated>
    <published>2008-04-12T01:49:58Z</published>
    <summary type="html">&lt;div&gt;Tiraz 2nd Annual Convention
&lt;br/&gt;
&lt;br/&gt;Date: Saturday 04/12/08 Time: 11am to 2:00pm
&lt;br/&gt;Venue: Carver Center, 200 Willie Palmer Way, Purcellville, VA 20132
&lt;br/&gt;Contact: info@tirazdancenetwork.com Members: Free! Non Members: $5
&lt;br/&gt;
&lt;br/&gt;Shop ‘til you drop for costumes, music and accessories at the vendor and swap tables.
&lt;br/&gt; 
&lt;br/&gt;Tribal AND Cabaret!
&lt;br/&gt;
&lt;br/&gt;http://www.tirazdancenetwork.com/
&lt;br/&gt;
&lt;br/&gt;
&lt;br/&gt;Rhythm &amp;amp; Cues Tribal Belly Dance will be vending!! 
&lt;br/&gt;
&lt;br/&gt;LOTS OF GREAT TRIBAL GEAR!    ~~~ even for little girls!!~~~~&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Farasha: aka Ellen</dc:creator>
    <dc:date>2008-04-12T01:49:58Z</dc:date>
  </entry>
  <entry>
    <title>Pedralta Goddess Cholis for pregnant/well endowered girls!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/cae606e3-c16d-40c2-b70a-0f1cd56e753d" />
    <author>
      <name>Roze-Belly</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/cae606e3-c16d-40c2-b70a-0f1cd56e753d</id>
    <updated>2008-04-03T19:28:49Z</updated>
    <published>2008-04-02T19:37:54Z</published>
    <summary type="html">&lt;div&gt;I can vouch for them - they're great.  Managed to get my enormous boobs in and felt very secure with no bra!
&lt;br/&gt;Felt comfortable too.
&lt;br/&gt;Now all I need are some maternity melos and a longer coin belt!!!!!!!!
&lt;br/&gt;xxxxx&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 2 replies
		&lt;/div&gt;</summary>
    <dc:creator>Roze-Belly</dc:creator>
    <dc:date>2008-04-02T19:37:54Z</dc:date>
  </entry>
  <entry>
    <title>I would like to teach a belly dance class for pregnant women. Help me please!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/4d7778e3-b429-4302-ac60-3d24100f135a" />
    <author>
      <name>candacecrawford</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/4d7778e3-b429-4302-ac60-3d24100f135a</id>
    <updated>2008-04-03T01:19:45Z</updated>
    <published>2008-03-26T23:43:47Z</published>
    <summary type="html">&lt;div&gt;Hi everyone!
&lt;br/&gt;
&lt;br/&gt;A while back I had posted a topic on the site asking if anyone you knew offered training on this subject. I am an intermediate level student-teacher. I am still taking class regularly, and I currently teach a beginner's level bellydance class for a start up project. I really want to start a class for pregnant women, and I am going to take the certificaton course about dancing through pregnancythis June, but I have some questions and I'm hoping  you can help me with the answers:)
&lt;br/&gt;
&lt;br/&gt;Some of these questions wil be blunt, b/c I would like to go into this eyes open.Ok, here goes:
&lt;br/&gt;
&lt;br/&gt;1.What kind of liability will I be looking at? Are release forms sufficient?
&lt;br/&gt;2. Is there malpractice insurance that I can get, when there is no standard certification in the bellydance field? What would it be called?
&lt;br/&gt;3. Is there anyone on the east coast that specializes in bellydance during pregnancy specifically?
&lt;br/&gt;4. If so  is there a training course? 
&lt;br/&gt;5. Is anyone willing to coach me as I develop my own class structure?
&lt;br/&gt;6. Should I be taking other pre and post natal courses like lamaze to support this potential work?
&lt;br/&gt;7. Any works of advice or things I should consider?
&lt;br/&gt;
&lt;br/&gt;Any information will help. Thanks ladies!
&lt;br/&gt;Sincerely,
&lt;br/&gt;Candace
&lt;br/&gt;
&lt;br/&gt;&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 10 replies
		&lt;/div&gt;</summary>
    <dc:creator>candacecrawford</dc:creator>
    <dc:date>2008-03-26T23:43:47Z</dc:date>
  </entry>
  <entry>
    <title>oscar!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/767cc03f-54ec-44e3-b136-de349777cd7c" />
    <author>
      <name>Emily</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/767cc03f-54ec-44e3-b136-de349777cd7c</id>
    <updated>2008-03-06T23:25:13Z</updated>
    <published>2008-02-27T23:59:45Z</published>
    <summary type="html">&lt;div&gt;Sorry it took me sooo long, but check out my picture of my gorgeous boy Oscar who was born on 30th December 2007. After asking what natural things helped in childbirh I ended up having an epidural and he was delivered by ventouse as his ear was sticking out into the world before the rest of him and he got stuck!! This is very appropriate for me as I'm a bit of a folk singer on the sly ha ha!!!
&lt;br/&gt;
&lt;br/&gt;Anyway, I've managed to go back to belly dance once a week with the support of my lovely boyfriend.I'm really loving being a mum, even if I do feel like a bit of a cow a lot of the time :-)
&lt;br/&gt;
&lt;br/&gt;Emily&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 10 replies
		&lt;/div&gt;</summary>
    <dc:creator>Emily</dc:creator>
    <dc:date>2008-02-27T23:59:45Z</dc:date>
  </entry>
  <entry>
    <title>Some Hope..</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/0642bcf2-ea44-442a-acef-452318005895" />
    <author>
      <name>Alesa</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/0642bcf2-ea44-442a-acef-452318005895</id>
    <updated>2008-03-04T23:46:52Z</updated>
    <published>2008-03-02T18:49:26Z</published>
    <summary type="html">&lt;div&gt;Hello Girls ,  just wanted to share with you , I am pregnant , this is my 3rd time , unfortunately the other 2 went bad , I lost 1 , and the other was a failure , now I just knew that I am pregnant and don´t know what to do , my husband and I were really sad last time because we really believe we were lucky , but this time we dont know what to espect ..
&lt;br/&gt; I dont want to tell any of my family or firends because last time was really awfull , I released the good news to everyone , and then I had to tell everyone the bad news , so I dont want to go the same way now.. 
&lt;br/&gt;We are going to wait one or 2 more weeks to go to the doc because its too early now  , im sad because I dont want to get my expectations to high , and I cant celebrate right now.. And besides that i cant tell anyone.. Well just you girls =)..
&lt;br/&gt;
&lt;br/&gt;So I am keeping my hopes high , but not that high I dont want to go trough the same feelings that last time..
&lt;br/&gt;
&lt;br/&gt;Thanks for reading my stuff =)!!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 6 replies
		&lt;/div&gt;</summary>
    <dc:creator>Alesa</dc:creator>
    <dc:date>2008-03-02T18:49:26Z</dc:date>
  </entry>
  <entry>
    <title>The Big Picture</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/3acf3c39-019d-44a0-a1d2-e0207526b4e0" />
    <author>
      <name>Shari</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/3acf3c39-019d-44a0-a1d2-e0207526b4e0</id>
    <updated>2008-03-02T16:34:48Z</updated>
    <published>2008-02-29T17:58:59Z</published>
    <summary type="html">&lt;div&gt;Thanks for the time in the main photo! 
&lt;br/&gt;Jan 30, 2008 DeeDee Jo was born. There are a few pictures on my profile.
&lt;br/&gt;I also wanted a 'natural' birth, and like a few others here have mentioned, it doesn't always go quite as planned. I started out using acupressure for pain management, but as things progressed, I opted for an epidural. Overall, things went well, just not exactly how I imagined. In the end, I have a beautiful, healthy baby girl. 
&lt;br/&gt;The fun story is telling people I did a few belly rolls and she popped right out!  ;o)&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 2 replies
		&lt;/div&gt;</summary>
    <dc:creator>Shari</dc:creator>
    <dc:date>2008-02-29T17:58:59Z</dc:date>
  </entry>
  <entry>
    <title>when did U start accepting workshop invitations again?</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/7e1b61fb-7ce8-4e8a-9a7f-8604168ccd78" />
    <author>
      <name>narahbintdurr</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/7e1b61fb-7ce8-4e8a-9a7f-8604168ccd78</id>
    <updated>2008-03-01T23:26:44Z</updated>
    <published>2008-03-01T23:26:44Z</published>
    <summary type="html">&lt;div&gt;Since I was ? months pregnant, I stopped accepting invitations to teach workshops, even though some were really fun and exciting.  Just wanted to stay relaxed above all else so I could stay healthy and prepare in comfort according to me.  I recently arranged a local workshop and that worked out well 4 me and my family, even w/ a show that night.  [someone else coordinated the show].  I still don't see me doing out of town workshops again any time soon [except the occasional semi local one]- I'm still preferring to devote that energy to my son and the rest o' the fam so we are a relaxed happy bunch.  I'm performing locally/semi locally to have fun and stay connected.  I taught a beginner series semi recently to keep people interested.  however, I'm interested in getting a general idea of when people started accepting invitations to travel and teach after having a baby.  I know it is going to be individual, that everyone is different and has their own reasons, but I'm curious as to whether there is a trend or average baby age that works well.  My son will be one this month and I don't see him happily playing while Mama teaches for a few hours.  &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>narahbintdurr</dc:creator>
    <dc:date>2008-03-01T23:26:44Z</dc:date>
  </entry>
  <entry>
    <title>Belly Trouble</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/ef746c79-e293-46c1-8a7f-dc9623e27518" />
    <author>
      <name>PoisonedSpoon</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/ef746c79-e293-46c1-8a7f-dc9623e27518</id>
    <updated>2008-02-21T17:45:36Z</updated>
    <published>2007-09-11T02:49:16Z</published>
    <summary type="html">&lt;div&gt;Hey Ladies,
&lt;br/&gt;I've got a little problem with extra skin and stretch marks. I've dropped all my baby weight but I wanted to know what the deal is with the extra skin thing. Does that go away with time or should I go get a tummy tuck? What? It's almost been a year how long should I give it?(2 more weeks and it will have been a year) Also are there any products I can use to help the process along? I already drink plenty of water and do the coco butter thing so any advice beyond that would be great.
&lt;br/&gt;
&lt;br/&gt;Thankies,
&lt;br/&gt;~*Gen*~&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 9 replies
		&lt;/div&gt;</summary>
    <dc:creator>PoisonedSpoon</dc:creator>
    <dc:date>2007-09-11T02:49:16Z</dc:date>
  </entry>
  <entry>
    <title>Good parenting/mothering magazines?</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/a4b59c46-42b4-438a-b09a-ced0c044b01a" />
    <author>
      <name>ChristyFricks</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/a4b59c46-42b4-438a-b09a-ced0c044b01a</id>
    <updated>2008-02-19T16:37:24Z</updated>
    <published>2008-01-18T13:28:15Z</published>
    <summary type="html">&lt;div&gt;Does anybody know of a good alternative sort or parenting magazine that they would recommend?  I'm tired of reading the mainstream stuff and am looking for more interesting articles from real moms.&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 7 replies
		&lt;/div&gt;</summary>
    <dc:creator>ChristyFricks</dc:creator>
    <dc:date>2008-01-18T13:28:15Z</dc:date>
  </entry>
  <entry>
    <title>Favorite belly exercises?!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/7b35ba95-21d3-40ed-b275-55b8fa75cfc7" />
    <author>
      <name>ChristyFricks</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/7b35ba95-21d3-40ed-b275-55b8fa75cfc7</id>
    <updated>2008-02-19T15:45:31Z</updated>
    <published>2008-02-10T22:37:13Z</published>
    <summary type="html">&lt;div&gt;OK mamas, next question:
&lt;br/&gt;
&lt;br/&gt;What are your favorite exercises to work the belly muscles, your abdominals?  I'm looking for stuff that's good for both bellydance and for flattening the baby bulge.&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 5 replies
		&lt;/div&gt;</summary>
    <dc:creator>ChristyFricks</dc:creator>
    <dc:date>2008-02-10T22:37:13Z</dc:date>
  </entry>
  <entry>
    <title>baby dropped</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/09bf974a-1057-445e-8507-8af2b198faca" />
    <author>
      <name>Lyla</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/09bf974a-1057-445e-8507-8af2b198faca</id>
    <updated>2008-02-19T09:56:59Z</updated>
    <published>2008-02-19T02:55:01Z</published>
    <summary type="html">&lt;div&gt;Class last week was much less difficult than it was this week.  The baby really dropped down and things feel completely different and much harder!!!  I have 5 weeks until my due date......
&lt;br/&gt;
&lt;br/&gt;So what did you ladies do in class as your body changed in the third trimester? 
&lt;br/&gt;
&lt;br/&gt;I don't want to stop going because i love the interaction and i still feel like there are things i could be doing.....
&lt;br/&gt;
&lt;br/&gt;thanks!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 1 reply
		&lt;/div&gt;</summary>
    <dc:creator>Lyla</dc:creator>
    <dc:date>2008-02-19T02:55:01Z</dc:date>
  </entry>
  <entry>
    <title>Pantheacon 08 - San Jose</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/b72df5ed-c988-4e36-b1d9-7d1aeaf97ac0" />
    <author>
      <name>Hiya</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/b72df5ed-c988-4e36-b1d9-7d1aeaf97ac0</id>
    <updated>2008-02-11T06:03:52Z</updated>
    <published>2008-02-11T06:03:52Z</published>
    <summary type="html">&lt;div&gt;Sensual Shamonic Trance Dance 
&lt;br/&gt;on Fri. February 15, 2008  7pm 
&lt;br/&gt;evening in the Cedar Pine Ball Room of the Double Tree Hotel 
&lt;br/&gt;featuring 
&lt;br/&gt;Fontain's M.U.S.E. www.beatmagic.org with House of Inanna Dancers 
&lt;br/&gt;Land of the Blind www.landoftheblind.com 
&lt;br/&gt;Axis Mundi www.soundclick.com/axismundi
&lt;br/&gt;
&lt;br/&gt;This is a family-friendly open-dance night.  Fontain's MUSE and House of Inanna are all bellydancing mamas/parents (Fontain's husband Farhan is the other musician in MUSE and the father of their son Karim).   Hope to see any local belly dancing mamas and your little ones there!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Hiya</dc:creator>
    <dc:date>2008-02-11T06:03:52Z</dc:date>
  </entry>
  <entry>
    <title>Otopia stretch mark products rock!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/de91773b-70b1-407f-b16b-258c54e2c18d" />
    <author>
      <name>stadtica</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/de91773b-70b1-407f-b16b-258c54e2c18d</id>
    <updated>2008-02-07T00:58:52Z</updated>
    <published>2008-02-02T19:49:48Z</published>
    <summary type="html">&lt;div&gt;No, I'm not selling anything.  I just fell in love with Otopia today, and I thought some of you bellydancin mamas would like it too.
&lt;br/&gt;
&lt;br/&gt;Since I've been pregnant, I've been using up the rest of a previous Christmas present (Bath and Body Works True Blue Spa Lay it on Thick Shea Butter) on my belly to help prevent stretch marks. I never used this lotion much, because honestly, I don't really care for the smell of pure shea butter. The bonus to it is that its thick consistency is great and it makes my skin feel dewy and moist the entire day. The downside is that I can smell it on all my clothes, and I get tired of smelling like it. Plus my husband doesn't like it either, so he calls me "coco-loco" when he smells it. Which by the way, is the name of a tropical drink we had in Punta Cana, and you drink it out of a real coconut, and yes, umbrellas. I don't care for cocoa butter for the same reason. I get tired of smelling like the tropics. Especially in winter. It just doesn't work.
&lt;br/&gt;
&lt;br/&gt;By the way, since I"ve been pregnant, I've been rambling way worse than my normal amount. I apologize.
&lt;br/&gt;
&lt;br/&gt;So what else do you use to prevent stretch marks? I went to the motherhood store to try Burt's Bees Mama Bee Belly Butter, which of course has shea butter AND cocoa butter, but I figured it might smell less tropical. Anyway. I found Otopia instead. Wow. It was an unexpected splurge, and I highly recommend it.
&lt;br/&gt;
&lt;br/&gt;It's a completely organic line from Australia and fairly new. I read the ingredients, and was hooked on the fragrances listed. The price is a little hefty, about 19 bucks a product, but I figured why not.
&lt;br/&gt;I got the Bump to Bub Pre and Post Natal Stretch Mark Oil. This is a massage oil that you smooth over your belly after you shower. It has a great variety of oils (jojoba, sweet almond, rose hip, sunflower, calendula, and wheat germ), combined with essential oils ( mandarin, tangerine, jasmine and frankincense). I tried it this morning, and it feels awesome when you rub it in, it's a great belly massage for your stretching belly. It's a light oil, but it takes a few minutes to absorb completely.
&lt;br/&gt;I also got the Yummy Mummy Pre and Post Natal Body Cream. This feels awesome too, it's smooth and creamy, and you can feel your skin just drink it in. Among olive oil, aloe, and primrose oil, it has rosewood, bergamot, neroli and jasmine essential oils.
&lt;br/&gt;
&lt;br/&gt;Both are lightly scented and not overpowering, but it's so much more pleasant than shea butter (if you don't like it that is) and I felt so spoiled using it. Definitely worth your money if you are looking for something different. In addition to being certified organic, its also biodegradable and non-animal tested.
&lt;br/&gt;
&lt;br/&gt;I looked up their website to see what else they offer, and I admit their website kind of sucks. I got more information from reading the back of the bottles, and the worst part, you can't order from the website! But anyway, here it is. They also have breast cream for new moms and some baby care products too.
&lt;br/&gt;www.otopiaorganics.com/p1.asp
&lt;br/&gt;
&lt;br/&gt;Here is the page with the products I got:
&lt;br/&gt;www.otopiaorganics.com/p9.asp
&lt;br/&gt;
&lt;br/&gt;If you have a baby shower to go to, this would be a nice gift for the mom to be, if you can find it that is. Try asking maternity stores, they might have it or can order it for you most likely.&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 2 replies
		&lt;/div&gt;</summary>
    <dc:creator>stadtica</dc:creator>
    <dc:date>2008-02-02T19:49:48Z</dc:date>
  </entry>
  <entry>
    <title>Eternal Spring 08 in SF</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/d7557a88-4968-4ed8-a6cc-4931cb33f304" />
    <author>
      <name>Hiya</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/d7557a88-4968-4ed8-a6cc-4931cb33f304</id>
    <updated>2008-02-06T07:16:57Z</updated>
    <published>2008-02-06T07:16:57Z</published>
    <summary type="html">&lt;div&gt;Fontain posted the info for this event already...  My teacher/partner Petra and I will be dancing with Fontain this Saturday.  We all three of us bellydancing mamas (Fontain's son just turned 5, mine will in mid-March, and Petra's daughter is now 2)!
&lt;br/&gt;
&lt;br/&gt;If you're in the SF area, please join us for an all-ages event!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Hiya</dc:creator>
    <dc:date>2008-02-06T07:16:57Z</dc:date>
  </entry>
  <entry>
    <title>Pregnancy &amp;amp; Belly Dancing</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/9a25d82d-0e45-423a-aa4b-f34073a083f0" />
    <author>
      <name>cindy</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/9a25d82d-0e45-423a-aa4b-f34073a083f0</id>
    <updated>2008-02-04T23:25:38Z</updated>
    <published>2008-01-27T15:14:47Z</published>
    <summary type="html">&lt;div&gt;Hello Everyone! I recently discovered that I am pregnant. I am in my first trimester and would like to continue to belly dance. I have done some research on what to do and what not do during pregnancy. However, most of the advice seems to relate to once you are actually showing - 2nd &amp;amp; 3rd trimester. Any advice on the first trimester? I read that you should not shimmy during pregnancy. Shimming is something that I have to practice or I seem to lose the natural feel, so I am a bit worried about not shimmying for that long.....I know that the first three months is a very vulnerable period of time despite the fact that hardly anyone would notice I am pregnant. I have had three children before but I did not belly dance back then....(it has been eight years!!) &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 13 replies
		&lt;/div&gt;</summary>
    <dc:creator>cindy</dc:creator>
    <dc:date>2008-01-27T15:14:47Z</dc:date>
  </entry>
  <entry>
    <title>5 Year Old Egyptian Girl</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/06369a50-dc88-46be-b14d-f77abb14abcd" />
    <author>
      <name>LotusFlower</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/06369a50-dc88-46be-b14d-f77abb14abcd</id>
    <updated>2008-01-30T21:42:13Z</updated>
    <published>2008-01-25T17:09:35Z</published>
    <summary type="html">&lt;div&gt;Omigawd, this is too cute! Only in Egypt, right? ;-)  Oh the talent! Sheesh!
&lt;br/&gt;
&lt;br/&gt;http://www.youtube.com/watch?v=kXtIHiOUIbM&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 1 reply
		&lt;/div&gt;</summary>
    <dc:creator>LotusFlower</dc:creator>
    <dc:date>2008-01-25T17:09:35Z</dc:date>
  </entry>
  <entry>
    <title>pregnant and lookin' faboo</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/1794b6cb-43aa-4094-b2ed-b30a215cf6f3" />
    <author>
      <name>stadtica</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/1794b6cb-43aa-4094-b2ed-b30a215cf6f3</id>
    <updated>2008-01-14T21:17:31Z</updated>
    <published>2008-01-03T00:07:08Z</published>
    <summary type="html">&lt;div&gt;So I'm finally starting to get a belly (4 months) and I broke down and packed my regular clothes away since I'm only wearing maternity bottoms now, and some of my roomier regular tops.
&lt;br/&gt;
&lt;br/&gt;Lately I've been wondering, if I want to perform, what the heck will I wear?  If a performance gig falls in my lap, I'm worried nothing will fit and I won't have time to make anything.
&lt;br/&gt;
&lt;br/&gt;I'm sure some things will fit (harem pants and elastic), and some may not.  I've been thinking of making a ghawazee coat that is adjustable so that I can wear that now, later, and when I return to regular clothing.
&lt;br/&gt;
&lt;br/&gt;What types of costuming obstacles have all you mamas had while being pregnant?  I want to be prepared!  Any advice?&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 15 replies
		&lt;/div&gt;</summary>
    <dc:creator>stadtica</dc:creator>
    <dc:date>2008-01-03T00:07:08Z</dc:date>
  </entry>
  <entry>
    <title>Looking for a few bellydancing mamas to interview</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/00f1a359-05e3-4f11-87a3-3d5512968818" />
    <author>
      <name>ChristyFricks</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/00f1a359-05e3-4f11-87a3-3d5512968818</id>
    <updated>2008-01-14T20:51:39Z</updated>
    <published>2007-12-12T19:12:55Z</published>
    <summary type="html">&lt;div&gt;HI Bellydancing mamas,
&lt;br/&gt;
&lt;br/&gt;Most of you know I'm also a professional journalist  working towards a Masters degree right now.  
&lt;br/&gt;
&lt;br/&gt;I'm working on a story, for both my class and eventual publication, about Bellydancing as a Family Friendly Pursuit and would love to hear your story.  My deadline for gathering interview is tomorrow (Thursday the 13th).
&lt;br/&gt;
&lt;br/&gt;In particular, I'm looking for personal stories about your experiences integrating your children and partners into bellydancing classes and events.  
&lt;br/&gt;
&lt;br/&gt;I'd also like to know of any particular events that you've attended recently that did/or didnt, welcome children and spouses
&lt;br/&gt;
&lt;br/&gt;If you'd like to help out you can contact me through tribe or directly at cmfricks@uga.edu
&lt;br/&gt;
&lt;br/&gt;love and shimmies, Christy&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 4 replies
		&lt;/div&gt;</summary>
    <dc:creator>ChristyFricks</dc:creator>
    <dc:date>2007-12-12T19:12:55Z</dc:date>
  </entry>
  <entry>
    <title>Rachel's posture DVD is great.........</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/4892dd82-8ed1-4710-ad01-41d2a2e60fdb" />
    <author>
      <name>Roze-Belly</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/4892dd82-8ed1-4710-ad01-41d2a2e60fdb</id>
    <updated>2008-01-03T23:26:00Z</updated>
    <published>2008-01-03T23:26:00Z</published>
    <summary type="html">&lt;div&gt;....Obviously dancing is fine throughout for us pregnant dancers but to be on the safe side, I am concentrating on my upper body and posture.
&lt;br/&gt;The Rachel Brice DVD is really good as I feel I am still learning and working but with fewer pulls to my sides as the ligaments are soft.  My arms are killin though!!!!!!!!
&lt;br/&gt;There is also a DVD called Bellydance for Bumps which is more basic but very well put together.
&lt;br/&gt;x&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Roze-Belly</dc:creator>
    <dc:date>2008-01-03T23:26:00Z</dc:date>
  </entry>
  <entry>
    <title>dancing baby</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/a8092da0-8ab3-42d1-a1ee-b98c12b0b3a2" />
    <author>
      <name>DancingOracle</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/a8092da0-8ab3-42d1-a1ee-b98c12b0b3a2</id>
    <updated>2008-01-01T17:11:45Z</updated>
    <published>2008-01-01T17:11:45Z</published>
    <summary type="html">&lt;div&gt;cute you tube video - Cassie's current favorite
&lt;br/&gt;http://www.youtube.com/watch?v=2MmyzIvXP5o&amp;amp;feature=related
&lt;br/&gt;
&lt;br/&gt;another goodie
&lt;br/&gt;http://www.youtube.com/watch?v=859idkaOK0k&amp;amp;feature=PlayList&amp;amp;p=097AE98D5A6BFDBD&amp;amp;index=12&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>DancingOracle</dc:creator>
    <dc:date>2008-01-01T17:11:45Z</dc:date>
  </entry>
  <entry>
    <title>it's me!!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/d1d9b3dd-7041-45b2-9fac-17e492914636" />
    <author>
      <name>Lyla</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/d1d9b3dd-7041-45b2-9fac-17e492914636</id>
    <updated>2007-12-27T06:25:50Z</updated>
    <published>2007-12-23T21:34:40Z</published>
    <summary type="html">&lt;div&gt;i have never had my picture posted on a tribe...thanks  : )  &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 1 reply
		&lt;/div&gt;</summary>
    <dc:creator>Lyla</dc:creator>
    <dc:date>2007-12-23T21:34:40Z</dc:date>
  </entry>
  <entry>
    <title>Holidaze Show</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/08085a3c-3be1-4b0e-8860-0140ad76e306" />
    <author>
      <name>Hiya</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/08085a3c-3be1-4b0e-8860-0140ad76e306</id>
    <updated>2007-12-15T19:17:07Z</updated>
    <published>2007-12-15T19:17:07Z</published>
    <summary type="html">&lt;div&gt;Just to point out that my friend Fontain's listing wasn't entirely random - I will be dancing to Fontain's live music (as well as our pre-recorded) with my fellow BD Mama Petra.  I  might be joined by my 4.5-year-old, Monica, and Fontain's son Karim might join them on drums!  We'd love to see other bellydancing mamas there!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Hiya</dc:creator>
    <dc:date>2007-12-15T19:17:07Z</dc:date>
  </entry>
  <entry>
    <title>Sleeping through the night</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/20ef866d-26cb-4040-99b4-65037c65c4e7" />
    <author>
      <name>Vega</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/20ef866d-26cb-4040-99b4-65037c65c4e7</id>
    <updated>2007-12-14T01:03:35Z</updated>
    <published>2007-11-13T23:18:20Z</published>
    <summary type="html">&lt;div&gt;I have a six month old that does not sleep through the night.  He start sleeping through the night when he was about 2 1/2 months old and the at 4 1/2 months old stopped.  Currently I do not let him cry for very long.  I give in and feed him and he eats like a horse.  I keep telling myself to let him cry longer but at 2 am that's hard.  I have two little hurdles about letting him cry longer.  1) He currently sleeps in mine and my hubby's room. 2) I have a 3 1/2 year old and I don't want to wake her up.  I plan to move him to her room once he sleeps better (we only have two bedrooms upstairs).  I just keep second guessing myself about letting him cry, feeding him or moving him or just not worrying about it so much.  Anyone with any suggestions.
&lt;br/&gt;
&lt;br/&gt;Thanks&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 11 replies
		&lt;/div&gt;</summary>
    <dc:creator>Vega</dc:creator>
    <dc:date>2007-11-13T23:18:20Z</dc:date>
  </entry>
  <entry>
    <title>That's my girl!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/b7eac82c-3bbb-4c9b-9322-3190016aabe3" />
    <author>
      <name>Hiya</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/b7eac82c-3bbb-4c9b-9322-3190016aabe3</id>
    <updated>2007-12-12T19:07:12Z</updated>
    <published>2007-12-10T17:07:05Z</published>
    <summary type="html">&lt;div&gt;Thanks, Christy, for putting Monica's picture up as this tribe's main photo!
&lt;br/&gt;
&lt;br/&gt;She'll be coming to my dance class tonight; we'll see if she wants to dance and learn or just play off on the side...&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 1 reply
		&lt;/div&gt;</summary>
    <dc:creator>Hiya</dc:creator>
    <dc:date>2007-12-10T17:07:05Z</dc:date>
  </entry>
  <entry>
    <title>prego belly painting ideas</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/b324b0d8-4489-416a-8dca-cf6d302a381c" />
    <author>
      <name>sapphire phoenix</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/b324b0d8-4489-416a-8dca-cf6d302a381c</id>
    <updated>2007-12-10T16:17:52Z</updated>
    <published>2007-12-08T23:47:14Z</published>
    <summary type="html">&lt;div&gt;I have a friend who is becoming a professional photoghrer and wants to take some pictures of my growing tummy . 
&lt;br/&gt;I have the idea to paint a duembek on it, wear  coin bra and skirt and pat it like im playing the drum. 
&lt;br/&gt;We want to do lovey doeve ones with the daddy too.
&lt;br/&gt;
&lt;br/&gt;I was wondering if anybody had any other ideas of fun stuff to do?
&lt;br/&gt;I want to have fun with it since i was told i would never have kids so we dont know if this will ever happen again, &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 3 replies
		&lt;/div&gt;</summary>
    <dc:creator>sapphire phoenix</dc:creator>
    <dc:date>2007-12-08T23:47:14Z</dc:date>
  </entry>
  <entry>
    <title>hehehehehehehehehe</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/d317d31f-3053-4121-8b48-52e15b46cd71" />
    <author>
      <name>candicmt</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/d317d31f-3053-4121-8b48-52e15b46cd71</id>
    <updated>2007-12-01T03:59:16Z</updated>
    <published>2007-11-30T00:27:25Z</published>
    <summary type="html">&lt;div&gt;http://www.youtube.com/watch?v=2MmyzIvXP5o&amp;amp;feature=related
&lt;br/&gt;
&lt;br/&gt;http://www.youtube.com/watch?v=lZElzrvRiL8&amp;amp;feature=related&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 4 replies
		&lt;/div&gt;</summary>
    <dc:creator>candicmt</dc:creator>
    <dc:date>2007-11-30T00:27:25Z</dc:date>
  </entry>
  <entry>
    <title>Bellydance Christmas cards sold for UK children's charity.</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/e01d269c-2920-4402-9214-3052655619e2" />
    <author>
      <name>Roze-Belly</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/e01d269c-2920-4402-9214-3052655619e2</id>
    <updated>2007-11-28T22:17:22Z</updated>
    <published>2007-11-28T22:17:22Z</published>
    <summary type="html">&lt;div&gt;The cards are 70peach for Promise Dreams - A UK charity for children who are very ill or dying and would like a dream to come true.
&lt;br/&gt;I also have 2008 calendars
&lt;br/&gt;Only 10 calendars left - World Land Trust - Sir David Attenborough is the patron, conservation and the rainforest.  £7.50 each
&lt;br/&gt;For more information please see my blog and photos or drop me a message.
&lt;br/&gt;Thanks girls
&lt;br/&gt;xxxxxxx&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Roze-Belly</dc:creator>
    <dc:date>2007-11-28T22:17:22Z</dc:date>
  </entry>
  <entry>
    <title>Wow!  Up in the corner</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/c06226df-c5a7-4aff-9821-53ab3277b87a" />
    <author>
      <name>Sarah a.k.a. Safira</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/c06226df-c5a7-4aff-9821-53ab3277b87a</id>
    <updated>2007-11-27T13:28:07Z</updated>
    <published>2007-11-21T00:11:37Z</published>
    <summary type="html">&lt;div&gt;That's me and my beautiful little boy, taken just after performing at the Coastal Carolina Fair.
&lt;br/&gt;Thanks Christy!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 3 replies
		&lt;/div&gt;</summary>
    <dc:creator>Sarah a.k.a. Safira</dc:creator>
    <dc:date>2007-11-21T00:11:37Z</dc:date>
  </entry>
  <entry>
    <title>Nothing Natural about "Natural Childbirth"</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/fd415bc8-cb57-46d5-b654-3430ea1ebec3" />
    <author>
      <name>PoisonedSpoon</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/fd415bc8-cb57-46d5-b654-3430ea1ebec3</id>
    <updated>2007-11-27T01:05:05Z</updated>
    <published>2007-10-23T13:43:22Z</published>
    <summary type="html">&lt;div&gt;There is a huge myth out there that states that women have been successfully giving birth for thousands of years, seemingly from the dawn of creation, without medical help or pain control. That is NOT true. That is one of the biggest loads of crap ever hoisted upon women. It goes hand in hand with the "Women were meant to suffer during child birth" explanation of original sin. If you have some kind of dogmatic religious belief that states that you NEED to be in pain when having your babies that is respectable and just fine with me but for everyone who does not subscribe to a dogma of guilt I would like you to realize that you have been tricked as well.
&lt;br/&gt;
&lt;br/&gt;In the Urban Classical Mediterranean world it was extremely common for birthing women to use Opium to control the pain of their contractions. Rural women used methods of trance via controlled music. Was the use of Opium safe? Definately not. But did it alleviate the pain! I'm pretty sure it did. I don't know how long our human ancestors have been medicating themselves for pain but we are the exact same people now that we we're 20,000 years ago. Same body type, same brain capacity, same appearances. If anything... we're a little less sharp than our predicessors within the last 20,000 years. They had the means to control pain, believe me. 
&lt;br/&gt;
&lt;br/&gt;Now lets fast forward to the present. We have safer technology for pain control during child birth. Hospitals can make you literally as comfortable as you want to be. Everything that can be done will be done to protect you and your baby... Why do so many women feel pressured into birth plans that feature the latest rage in drugless pain control? (Psssst... its cheaper! In 2001 Natural births ran a little over $2,000 USD whereas the medicated, doctor assisted births ran at about $10,000 USD) 
&lt;br/&gt;
&lt;br/&gt;I want you to know that I am one of the biggest advocates of trance birth, I've done massive amounts of research on rhythmic birthing technique both traditional and practical. I respect a woman who can make an educated decision but I cannot let myself just stand by while I see women being bullied by fear and propaganda into making one decision or another. I say always go with what you're comfortable with. Don't deny yourself pain relief for the wrong reasons. 
&lt;br/&gt;
&lt;br/&gt;~*Gen*~&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 21 replies
		&lt;/div&gt;</summary>
    <dc:creator>PoisonedSpoon</dc:creator>
    <dc:date>2007-10-23T13:43:22Z</dc:date>
  </entry>
  <entry>
    <title>Breastfeeding and weaning.......before she starts college would be nice!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/99bc652f-5529-43ef-8b8e-f0ff5fcbd88c" />
    <author>
      <name>adaire</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/99bc652f-5529-43ef-8b8e-f0ff5fcbd88c</id>
    <updated>2007-11-26T19:46:34Z</updated>
    <published>2007-11-25T18:39:10Z</published>
    <summary type="html">&lt;div&gt;I have a  32 month old daughter who shows no sign whatsoever of wanting to stop nursing.  She has even gotten it down to a personal schedule which she cues me in on in the middle of the day.  "Umm let's see.....blanket, pillows, nurse-this-side and blanket...o.k.?"  This monologue of her's goes on for about 5 minutes or longer, but I usually cave in after she has physically directed my legs to her favorite chair where "all the magic takes place" .   
&lt;br/&gt;      I also nursed my son until about 2 and a half, but I had the fortune to have my Mom in the state to take him for a night or two and I think that it helped break him of nursing in a way that's not available now.  Any suggestions?  I don't want to be interrupting my daughter's 8th grade History class because she has anxiety over a test and needs to "nurse this side" (our family term for picking which boob to nurse from).  ANY advice???? &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 4 replies
		&lt;/div&gt;</summary>
    <dc:creator>adaire</dc:creator>
    <dc:date>2007-11-25T18:39:10Z</dc:date>
  </entry>
  <entry>
    <title>Anyone have a Labor Music Mix or Song Lists they want to share?</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/8470725e-0dac-4127-a7b0-b5daf2ba6d48" />
    <author>
      <name>Cherie</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/8470725e-0dac-4127-a7b0-b5daf2ba6d48</id>
    <updated>2007-11-25T18:26:54Z</updated>
    <published>2007-10-27T17:49:22Z</published>
    <summary type="html">&lt;div&gt;So I'm 33 weeks and thinking ahead to my delivery and I think I want to have music playing in the room.  Some good mix of mellow, some drum solo type, stuff that will make me want to maybe move or shimmy - because so far doing some moves like shimmies and egyptian walks/ see saws is really helping low back pain.
&lt;br/&gt;
&lt;br/&gt;So did you use music during your labor?  Did it help?  What kind of music helped?  I'm thinking for me if it's all mellow/ 'new agey' it will drive me crazy, but a good mix would distract me and keep me focused at the same time.  (Does this make sence?)  I know I'll be putting on a few of Light Rain's tracks...
&lt;br/&gt;
&lt;br/&gt;Any suggestions are welcome!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 6 replies
		&lt;/div&gt;</summary>
    <dc:creator>Cherie</dc:creator>
    <dc:date>2007-10-27T17:49:22Z</dc:date>
  </entry>
  <entry>
    <title>stretchy cramps</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/c98297d4-b4e4-48ea-b0ff-9c9d0f50caec" />
    <author>
      <name>stadtica</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/c98297d4-b4e4-48ea-b0ff-9c9d0f50caec</id>
    <updated>2007-11-25T16:59:24Z</updated>
    <published>2007-11-12T00:54:25Z</published>
    <summary type="html">&lt;div&gt;Hi-
&lt;br/&gt;So I'm newly pregnant, 9 weeks along.  I'm noticing a lot of strong stretching in my pelvic floor, and my sides, to the point that it is painful.  I asked my doctors about it, and they said as long as the pain isn't persistent and climbs to excruciating, or is accompanied with spotting, that it is OK.  I've had a few sonograms and they are keeping a close watch on me, and so far everything looks good.  Basically, I have a few days where I feel on and off cramps, and then a few days of nothing, followed by a realization that those particular jeans don't fit anymore.
&lt;br/&gt;
&lt;br/&gt;I wrapped up teaching my 8 week bellydance session and have put teaching on hold for the moment, until I can decide if I should continue or not.  I might just wait until after the baby arrives, I'm not sure just yet.  I've been resting often and trying to take it easy when I feel crampy, and that seems to help a lot.  When I"m really crampy, getting out of a chair or walking is pretty uncomfortable or even painful.  So dancing is sort of on the back burner right now, just in case.
&lt;br/&gt;
&lt;br/&gt;One of my friends suggested that maybe since I bellydance, that my abdominal muscles are stronger/tighter than some, and therefore really stretching out.  I also got diagnosed with a heart-shaped uterus, so I wonder if that has something to do with it as well.
&lt;br/&gt;
&lt;br/&gt;Any other bellydancers out there get this sort of cramping while pregnant?&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 6 replies
		&lt;/div&gt;</summary>
    <dc:creator>stadtica</dc:creator>
    <dc:date>2007-11-12T00:54:25Z</dc:date>
  </entry>
  <entry>
    <title>Bringing your kid to events...</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/4b09d35e-752c-4734-a160-c4c7bc70adb9" />
    <author>
      <name>chanty_tribelles</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/4b09d35e-752c-4734-a160-c4c7bc70adb9</id>
    <updated>2007-11-25T16:56:49Z</updated>
    <published>2007-06-18T20:42:36Z</published>
    <summary type="html">&lt;div&gt;This is not related only to Bellydance events but also to SCA too.
&lt;br/&gt;
&lt;br/&gt;Me and my husband want to bring our 2-year old daughter to an annual SCA event that take place for 5 days.
&lt;br/&gt;It includes camping outside, bring your own food for 5 days, fire camping and everything.
&lt;br/&gt;
&lt;br/&gt;It is our seventh time we go, but first time with kid.
&lt;br/&gt;Usually, we party and dance all nights by the fireside.
&lt;br/&gt;So I know this one is going to be VERY different but we've discussed it and we know what to expect.
&lt;br/&gt;
&lt;br/&gt;I know some of you moms go to Pennsic for instance and such...
&lt;br/&gt;
&lt;br/&gt;Everytime I tell people about it,
&lt;br/&gt;they all tell me all the reasons NOT to bring her...
&lt;br/&gt;
&lt;br/&gt;any word of encouragement here please. :-)
&lt;br/&gt;
&lt;br/&gt;My daughter is ususally a sweet heart, I take her to practice since she was little,
&lt;br/&gt;she's used to long travels, seeing a lot of people and music and all...
&lt;br/&gt;So I'm sure she'll be fine.
&lt;br/&gt;
&lt;br/&gt;Any moms out there with nice words...
&lt;br/&gt;thanks&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 49 replies
		&lt;/div&gt;</summary>
    <dc:creator>chanty_tribelles</dc:creator>
    <dc:date>2007-06-18T20:42:36Z</dc:date>
  </entry>
  <entry>
    <title>I did it....Yaaayyyyy</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/a635e154-7a86-4c88-b960-f7528b6eaf34" />
    <author>
      <name>LARAZ</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/a635e154-7a86-4c88-b960-f7528b6eaf34</id>
    <updated>2007-11-07T14:09:13Z</updated>
    <published>2007-10-30T23:27:20Z</published>
    <summary type="html">&lt;div&gt;The performances/workshop went great!!! I was beat after it all...had to recoup for a day, but oh it was well worth it!!!
&lt;br/&gt;
&lt;br/&gt;http://www.myspace.com/laradances
&lt;br/&gt;
&lt;br/&gt;Here is a link to a video of the last performance... &amp;amp; a clip of many of the workshop participants performing the choreo that I taught them in the 3.5 hour workshop...just earlier that day!!!!
&lt;br/&gt;They did so well....that choreo was long &amp;amp; invloved a lot of angle changes &amp;amp; almost 15 seperate combinations!!!
&lt;br/&gt;
&lt;br/&gt;It was way fun!!!
&lt;br/&gt;&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 4 replies
		&lt;/div&gt;</summary>
    <dc:creator>LARAZ</dc:creator>
    <dc:date>2007-10-30T23:27:20Z</dc:date>
  </entry>
  <entry>
    <title>Pregnant BD Video</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/a5e2e058-f4d3-452e-b634-972bbee40d43" />
    <author>
      <name>Malia</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/a5e2e058-f4d3-452e-b634-972bbee40d43</id>
    <updated>2007-11-07T00:15:29Z</updated>
    <published>2007-10-16T04:19:10Z</published>
    <summary type="html">&lt;div&gt;It's been so long since I've posted!  I actually had my beautiful baby girl already, but I have a video on YouTube of me dancing at 6 months preggo.
&lt;br/&gt;
&lt;br/&gt;http://www.youtube.com/watch?v=hlxOOTLFbj0&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 3 replies
		&lt;/div&gt;</summary>
    <dc:creator>Malia</dc:creator>
    <dc:date>2007-10-16T04:19:10Z</dc:date>
  </entry>
  <entry>
    <title>costumes</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/4d9b45ca-083b-488f-8413-f5600bde1927" />
    <author>
      <name>bellydancecostumesbytc</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/4d9b45ca-083b-488f-8413-f5600bde1927</id>
    <updated>2007-10-31T01:41:20Z</updated>
    <published>2007-10-31T01:41:20Z</published>
    <summary type="html">&lt;div&gt;Hello All!
&lt;br/&gt;I have some really pretty affordable costumes for sale
&lt;br/&gt;I have tribal cabaret and also wearable art
&lt;br/&gt;I can also  make to your  size (custom orders)
&lt;br/&gt;My pieces are one of a kind I can never really make the same exact costume 
&lt;br/&gt;you may see my designs at
&lt;br/&gt;www.bellydancecostumesbytc.com
&lt;br/&gt;http://www.myspace.com/tccostumes
&lt;br/&gt;http://people.tribe.net/bellydancecostumesbytc
&lt;br/&gt; &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>bellydancecostumesbytc</dc:creator>
    <dc:date>2007-10-31T01:41:20Z</dc:date>
  </entry>
  <entry>
    <title>Finally, heaven!!!!!!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/fea41626-4660-4435-bf04-596bbefa79f6" />
    <author>
      <name>LARAZ</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/fea41626-4660-4435-bf04-596bbefa79f6</id>
    <updated>2007-10-27T15:35:18Z</updated>
    <published>2007-09-25T22:40:07Z</published>
    <summary type="html">&lt;div&gt;To think I've been pregnant 6 months and have not found this tribe!!!! I feel silly...I'm on tribe all the time!!!!
&lt;br/&gt;
&lt;br/&gt;Phweeeew, I'm so glad I have a place to come to...where I don't feel like a freak!!!!
&lt;br/&gt;
&lt;br/&gt;K....I need some advice!!!
&lt;br/&gt;
&lt;br/&gt;Up until just a few days ago...I have been reall really sick.....working out...let alone bellydancing has just been an impossiblity. In the beginning of my pregnancy I got hired for two 3 hour workshops with a performance for each. Even though I was sick, I was told it would only be the first trimester, I figured I would be fine by then....&amp;amp; thought it would be way fun to dance pregnant.
&lt;br/&gt;Now it has been 6 months of inactivity...coming from 2-4 hours of dancing and/or yoga a day, 4-6 times a week....with 1 - 2 performances almost weekly. Now I can barely lean back...or my upper abs feel like they are tearing &amp;amp; my stamina...is...welll.... I huff n puff everytime I climb the stairs.
&lt;br/&gt;These gigs are in about 3 weeks &amp;amp; I'm stressin'!
&lt;br/&gt;Usually my workshops/classes are very challenging with a large basis in yoga/pilates &amp;amp; /..well....just a lot of work!!! I enjoyed going about things in that way because I found that students loved a workout to build stamina/strength/and fluidity in their moves...while pumping up their endorphines.......creating a happy feeling after the workshop.
&lt;br/&gt;
&lt;br/&gt;Should I go about teaching the workshops like a yoga instructor...lead more with a demo &amp;amp; then explain...followed by walking around making sure everybody's getting it.......versus doing everything with them??????
&lt;br/&gt;
&lt;br/&gt;Any three week fixes for low stamina &amp;amp; tight/weak muscles????&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 16 replies
		&lt;/div&gt;</summary>
    <dc:creator>LARAZ</dc:creator>
    <dc:date>2007-09-25T22:40:07Z</dc:date>
  </entry>
  <entry>
    <title>The Bradley Method vs. HypnoBirthing</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/7d5a6128-c4be-4b92-9653-3aaeea41bff2" />
    <author>
      <name>SevenVeilsBD</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/7d5a6128-c4be-4b92-9653-3aaeea41bff2</id>
    <updated>2007-10-26T18:23:54Z</updated>
    <published>2007-09-27T16:58:17Z</published>
    <summary type="html">&lt;div&gt;http://hypnobirthing.com/ - This method teaches self-hypnosis, guided imagery and breathing techniques to bring about a natural birth. 
&lt;br/&gt;
&lt;br/&gt;http://bradleybirth.com/ - Husband coached child birthing. 
&lt;br/&gt;
&lt;br/&gt;I spoke to my doctor yesterday and she had no experience with HypnoBirthing, but she said that her experience with the Bradley Method was not good. She said that it was very restrictive and that her patients signed a contract saying that they would not take any drugs during their birth. 
&lt;br/&gt;That seems very pushy to me. While I would prefer a natural birth I don't want to feel guilty for asking for an epidural if the pain is too intense. 
&lt;br/&gt;What are your experiences with the two methods and what do you think works better....any pros and cons or advice would be helpful.&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 28 replies
		&lt;/div&gt;</summary>
    <dc:creator>SevenVeilsBD</dc:creator>
    <dc:date>2007-09-27T16:58:17Z</dc:date>
  </entry>
  <entry>
    <title>tribal alchemy slideshow</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/a4fc9270-d0fb-4554-b378-31efe7844172" />
    <author>
      <name>udit</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/a4fc9270-d0fb-4554-b378-31efe7844172</id>
    <updated>2007-10-25T18:43:21Z</updated>
    <published>2007-10-25T18:43:21Z</published>
    <summary type="html">&lt;div&gt;hey! i put up a slideshow on www.myspace.com/bellanatana
&lt;br/&gt;
&lt;br/&gt;and it's loaded with beautiful pics of lovely lara (and her baby boy) dancing!! Go check it!!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>udit</dc:creator>
    <dc:date>2007-10-25T18:43:21Z</dc:date>
  </entry>
  <entry>
    <title>just don't feel quite "on"</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/dfd41597-9181-44f9-9df3-16eba39052f7" />
    <author>
      <name>DancingOracle</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/dfd41597-9181-44f9-9df3-16eba39052f7</id>
    <updated>2007-10-25T16:00:57Z</updated>
    <published>2007-10-23T14:54:29Z</published>
    <summary type="html">&lt;div&gt;so, after this weekends awesome Halloween Tribal Carnivale I was musing over the whole show.  I loved it - except for my own performances.  I came to realize that since the baby's been born I haven't really felt like I've had a very good performance.  My balance feels off, I can't remember choreography or improv, and I just generally feel wary of how I look.  I've watched video of myself and I just keep telling myself that I've lost something...
&lt;br/&gt;
&lt;br/&gt;have any of you felt the same way?  and does the performer in us come back?&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 11 replies
		&lt;/div&gt;</summary>
    <dc:creator>DancingOracle</dc:creator>
    <dc:date>2007-10-23T14:54:29Z</dc:date>
  </entry>
  <entry>
    <title>Booby Blues</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/13368e88-1bb3-4097-91a7-8d05155b6584" />
    <author>
      <name>Aleese</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/13368e88-1bb3-4097-91a7-8d05155b6584</id>
    <updated>2007-10-22T22:02:22Z</updated>
    <published>2007-10-04T20:49:29Z</published>
    <summary type="html">&lt;div&gt;Hi, everyone! *full tribe wave* Yep, I usually lurk, but today I've got a question to pose. 
&lt;br/&gt;I'm breastfeeding boy #2 and he's getting teeth, lots of them, sharp toothsome teeth. Big brother I nursed until 10 months exclusively and he didn't get teeth until afterward. Cian though, argh, it hurts!!!!
&lt;br/&gt;He broke the skin on my nipple. Each time we nurse on that side it is AGONY. I don't know what to do. Is there something I can do to speed up the process? Would lanolin help? He's gonna be up soon and hungry and I'm dreading it. It's been like this for two days now and doesn't seem like it's doing anything. It doesn't look infected and it doesn't look like it's getting better. Should I give him formula for left side feedings until it's better? I'd rather not, but I'd rather not drag this out either. 
&lt;br/&gt;
&lt;br/&gt;Ideas, please?&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 4 replies
		&lt;/div&gt;</summary>
    <dc:creator>Aleese</dc:creator>
    <dc:date>2007-10-04T20:49:29Z</dc:date>
  </entry>
  <entry>
    <title>Devin's here!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/bb56954a-ccc3-409b-8810-b35762530ede" />
    <author>
      <name>BasinahSaahira</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/bb56954a-ccc3-409b-8810-b35762530ede</id>
    <updated>2007-10-22T21:48:32Z</updated>
    <published>2007-10-14T04:01:35Z</published>
    <summary type="html">&lt;div&gt;Devin Rose (yes, she's a girl)
&lt;br/&gt;born October 5th, 2007 at 3:51pm
&lt;br/&gt;7 pounds, 10 ozs, 21 inches
&lt;br/&gt;
&lt;br/&gt;It was a hard birth. We're all home safe and sound now. Just trying to adjust now, heh. There are pics in my album! :D&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 9 replies
		&lt;/div&gt;</summary>
    <dc:creator>BasinahSaahira</dc:creator>
    <dc:date>2007-10-14T04:01:35Z</dc:date>
  </entry>
  <entry>
    <title>what worked for you?</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/a18f265b-51f4-49b6-ad72-c4bdac9d68d9" />
    <author>
      <name>Emily</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/a18f265b-51f4-49b6-ad72-c4bdac9d68d9</id>
    <updated>2007-10-18T03:26:45Z</updated>
    <published>2007-09-19T17:41:18Z</published>
    <summary type="html">&lt;div&gt;Hi, I'm Emily ..23 weeks pregnant with my first child ( a little boy),
&lt;br/&gt;I was wondering if other mamas could share what worked for them to prepare and get through labour as I'm willing to try lots of different ideas to try a natural birth. Having said that I'll be the first one to have any pain killers going my way if I can't cope!!
&lt;br/&gt;
&lt;br/&gt;I've been reading about natal hypnotherapy, homeopathic kits, herbalism, water births to name a few. I try and do a bit of yoga every week and do ATS belly dance. I just wondered if some of you belly dance mamas had any experiences to share of what helped them through labour. I'd be particularly interested to hear if any particular movements helped with labour!
&lt;br/&gt;
&lt;br/&gt;I've just found out that my lift is due to be replaced in January which is when my baby is due. It means I have to walk up twelve flights of stairs every day when I'm quite big. My midwife said that would be great prep for labour though?? The lift won't be working for 4 months, so I guess it'll keep me fit. I just hope I don't end up with too many stitches or a caesarian!!
&lt;br/&gt;
&lt;br/&gt;I'm new to this tribe and I've really enjoyed some of the discussions here.
&lt;br/&gt;
&lt;br/&gt;All the best to you all
&lt;br/&gt;
&lt;br/&gt;Emily  &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 19 replies
		&lt;/div&gt;</summary>
    <dc:creator>Emily</dc:creator>
    <dc:date>2007-09-19T17:41:18Z</dc:date>
  </entry>
  <entry>
    <title>thoughts on this children's bellydance video?..</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/dc54be2e-842b-4937-ba80-1b10a10156d2" />
    <author>
      <name>rengal</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/dc54be2e-842b-4937-ba80-1b10a10156d2</id>
    <updated>2007-10-16T10:45:59Z</updated>
    <published>2007-10-16T10:45:59Z</published>
    <summary type="html">&lt;div&gt;Has anyone gotten or seen the instructional dvd "Belly Dance Foundations for Children" from UniTanz?  You can see details here:  http://adrysvraka.com/dvd.html#anchor_98
&lt;br/&gt;
&lt;br/&gt;What did you think of it?  The poll about it on Shira.net was very favorable; but no review or detailed info.  I'm interested in getting it, but am curious about other folks' thoughts.  
&lt;br/&gt;Chers!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>rengal</dc:creator>
    <dc:date>2007-10-16T10:45:59Z</dc:date>
  </entry>
  <entry>
    <title>Visible kick during performance!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/5f8ee0ae-0c46-4381-a023-b0d5ddff8c13" />
    <author>
      <name>Wendi</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/5f8ee0ae-0c46-4381-a023-b0d5ddff8c13</id>
    <updated>2007-10-13T20:56:05Z</updated>
    <published>2007-10-07T19:13:27Z</published>
    <summary type="html">&lt;div&gt;I am almost 7 months pregnant, and had two performances yesterday.  During the first one, I did a deep bodywave (as deep as I dared - not a layback) and after the performance, a woman said she saw the baby kick during that move.  I wish I had that on video!!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 5 replies
		&lt;/div&gt;</summary>
    <dc:creator>Wendi</dc:creator>
    <dc:date>2007-10-07T19:13:27Z</dc:date>
  </entry>
  <entry>
    <title>XPOST-UK SHOW!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/816ae143-7baf-4d67-82e2-015578ee6509" />
    <author>
      <name>Donna</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/816ae143-7baf-4d67-82e2-015578ee6509</id>
    <updated>2007-10-12T15:49:31Z</updated>
    <published>2007-10-12T15:49:31Z</published>
    <summary type="html">&lt;div&gt;Hi guys. Check out the new Pedralta/Rashani World Fusion Show in Events.
&lt;br/&gt;Donna x&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Donna</dc:creator>
    <dc:date>2007-10-12T15:49:31Z</dc:date>
  </entry>
  <entry>
    <title>Song ideas?...</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/a6b6a4db-11c2-4550-8a27-e9214bd28ec4" />
    <author>
      <name>Shari</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/a6b6a4db-11c2-4550-8a27-e9214bd28ec4</id>
    <updated>2007-10-09T17:56:01Z</updated>
    <published>2007-10-01T21:36:33Z</published>
    <summary type="html">&lt;div&gt;The end of this month brings the Haunted Hafla, aka the Spoofla. There are 5 pregnant dancers (including me ;o) ) at the studio where I take class. We'd like to do something together, can be serious or silly. Any ideas about songs, not limited to traditional ME or bellydance music, that would be fun for belly dancing mamas?
&lt;br/&gt; All I have so far is  Ain't Misbehavin'... 
&lt;br/&gt;
&lt;br/&gt;I would love any ideas!
&lt;br/&gt;Thanks!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 6 replies
		&lt;/div&gt;</summary>
    <dc:creator>Shari</dc:creator>
    <dc:date>2007-10-01T21:36:33Z</dc:date>
  </entry>
  <entry>
    <title>Almost here!!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/cc5d6a58-ea95-4a9d-a7e8-a67447883f61" />
    <author>
      <name>BasinahSaahira</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/cc5d6a58-ea95-4a9d-a7e8-a67447883f61</id>
    <updated>2007-09-28T17:10:31Z</updated>
    <published>2007-09-27T16:02:32Z</published>
    <summary type="html">&lt;div&gt;Hi all. I've been pretty quiet here but I do enjoy your stories and advice.
&lt;br/&gt;
&lt;br/&gt;I'm 38 weeks, 2 days pregnant today! I'm due Oct. 9th, though we'll see when the munchkin's ready to come out. I danced all the way till this Tuesday, but I'm just so large and uncomfortable now that I think that's it till after recovering from my baby.
&lt;br/&gt;
&lt;br/&gt;I've been dancing for almost 4 years now, 3 in cabaret, 1 under Pangaea in Champaign, IL (I started on DVDs, heh) and this last year tribal under Hipnotic in Chicago.
&lt;br/&gt;
&lt;br/&gt;I'm really nervous and excited - this is my first and she wasn't quite planned, though it's all working out now. I'm hoping that all the dancing I've been doing will help me through the labor, AND I'm hoping to pass my love of the dance on to her someday. She already loves the music - she bops right along with it now! ;) I appreciate all info on bringing children to events, dancing around them/with them, etc. I can use all the help I can get! ;)
&lt;br/&gt;
&lt;br/&gt;That's about it - no real questions, just a hello and a bit of an intro. Hope all is well with you guys! Happy shimmies.&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 3 replies
		&lt;/div&gt;</summary>
    <dc:creator>BasinahSaahira</dc:creator>
    <dc:date>2007-09-27T16:02:32Z</dc:date>
  </entry>
  <entry>
    <title>Developing acne because of pregnancy</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/0620f25a-9df1-46d5-a3a4-4a1d5887c18d" />
    <author>
      <name>SevenVeilsBD</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/0620f25a-9df1-46d5-a3a4-4a1d5887c18d</id>
    <updated>2007-09-27T16:41:29Z</updated>
    <published>2007-08-30T15:37:16Z</published>
    <summary type="html">&lt;div&gt;So, I've always have really nice clear skin with the occasional zit right before my period. Now that I'm pregnant I'm breaking out like crazy. My fiancé and I started planning our wedding and then found out I was prego the next month and now I am a week and a half away from our wedding and I’m still breaking out! I’m still dancing and I’m sure the sweat on the face doesn’t help, but I come home and wash my face immediately. I’ve switched to a non-comedogenic moisturizer and I am still getting new zits. It’s driving me crazy!! I’m not in my second trimester and I was really hoping for some relief, but none yet. What products did you guys use that had this problem during pregnancy. I already use bare minerals make up, but any suggestions would be welcome!!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 9 replies
		&lt;/div&gt;</summary>
    <dc:creator>SevenVeilsBD</dc:creator>
    <dc:date>2007-08-30T15:37:16Z</dc:date>
  </entry>
  <entry>
    <title>Check out the Main photo of Amaris doing a backbend!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/fed53ed2-5235-4454-b1f2-886454ca68df" />
    <author>
      <name>ChristyFricks</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/fed53ed2-5235-4454-b1f2-886454ca68df</id>
    <updated>2007-09-22T18:32:49Z</updated>
    <published>2007-09-22T18:32:49Z</published>
    <summary type="html">&lt;div&gt;Wow!
&lt;br/&gt;
&lt;br/&gt;That's some serious strength.  So inspiring.&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>ChristyFricks</dc:creator>
    <dc:date>2007-09-22T18:32:49Z</dc:date>
  </entry>
  <entry>
    <title>Rockin' Moms in Los Gatos (San Jose, CA)</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/1aa4edde-5542-4505-8549-44f06459db00" />
    <author>
      <name>Hiya</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/1aa4edde-5542-4505-8549-44f06459db00</id>
    <updated>2007-09-20T23:06:25Z</updated>
    <published>2007-09-20T23:05:50Z</published>
    <summary type="html">&lt;div&gt;Last minute, and only of interest to anyone in the south SF Bay Area, but this Sunday is a "Rockin' Moms" family concert in the park. 
&lt;br/&gt;
&lt;br/&gt;I will be dancing with House of Inanna to Fontain's MUSE; another troupe of bellydancers (TerriAnne and Joweh) will be performing as well.  It's a very family-friendly event; I hope that some of you can make it (or send your friends or relatives in this area who can)!
&lt;br/&gt;
&lt;br/&gt;- Stacy
&lt;br/&gt;House of Inanna&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 1 reply
		&lt;/div&gt;</summary>
    <dc:creator>Hiya</dc:creator>
    <dc:date>2007-09-20T23:05:50Z</dc:date>
  </entry>
  <entry>
    <title>Noah Tennyson is Here</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/845fc59a-35fc-475a-81bf-aebb66e6a628" />
    <author>
      <name>brittanydanielle_22</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/845fc59a-35fc-475a-81bf-aebb66e6a628</id>
    <updated>2007-09-11T13:11:34Z</updated>
    <published>2007-08-29T23:41:11Z</published>
    <summary type="html">&lt;div&gt;So My Mini-Pirate Finally Arrived!!!
&lt;br/&gt;
&lt;br/&gt;He Was Born Sunday, August 26th 2007 at 7:44pm
&lt;br/&gt;
&lt;br/&gt;He Weighs 7lbs 6 oz. &amp;amp; is 21 inches long!
&lt;br/&gt;
&lt;br/&gt;He is Cuter then i ever imagined!!!!
&lt;br/&gt;It's a Fantastic Feeling, Being a Mother, So New &amp;amp; So Natural!
&lt;br/&gt;I Love it!!! and the Past 9 Months have been the greatest 9 months of my life...
&lt;br/&gt;That was until my Little Noah Made his way into this world...
&lt;br/&gt;He's got a beautiful little spirit and the sweetest &amp;amp; gentlest little cry... Tooooo Precious! I tell you... 
&lt;br/&gt;
&lt;br/&gt;Thanks For Letting me Share!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 6 replies
		&lt;/div&gt;</summary>
    <dc:creator>brittanydanielle_22</dc:creator>
    <dc:date>2007-08-29T23:41:11Z</dc:date>
  </entry>
  <entry>
    <title>confusing over dance and pregnancy</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/1dd6d24e-1c58-4361-a6ca-eea6fe8b12e7" />
    <author>
      <name>ioana</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/1dd6d24e-1c58-4361-a6ca-eea6fe8b12e7</id>
    <updated>2007-09-11T02:43:07Z</updated>
    <published>2006-05-16T16:59:01Z</published>
    <summary type="html">&lt;div&gt;Hello, I'm 20 weeks pregnant. I've been bellydancing for the past 8 years, intensively. I kept up with my practice during the pregnancy at a much lower intensity. Last doctor's appointment I talked to my doctor about it and he pretty much advised me against it saying that I'm taking too much risk and possibly hurting the baby. 
&lt;br/&gt;
&lt;br/&gt;I never saw belly dancing as a jarring workout so I'm very confused about this. I feel great when I dance and I definitely don't dance to exhaustion (which I often did before pregnancy) . I don't jump or hop or do anythign that could cause me to fall. 
&lt;br/&gt;I'm not sure he understands what belly dancing is like. He basically told me that "I'm driving without a safety belt"...
&lt;br/&gt;
&lt;br/&gt;Should I listen or should i find another doctor?? &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 35 replies
		&lt;/div&gt;</summary>
    <dc:creator>ioana</dc:creator>
    <dc:date>2006-05-16T16:59:01Z</dc:date>
  </entry>
  <entry>
    <title>New Girl Saying Hi</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/30e3a1c2-43e4-4c77-8058-156b8a897a4e" />
    <author>
      <name>PoisonedSpoon</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/30e3a1c2-43e4-4c77-8058-156b8a897a4e</id>
    <updated>2007-09-07T14:17:10Z</updated>
    <published>2007-09-05T10:12:33Z</published>
    <summary type="html">&lt;div&gt;What a great idea for a tribe! I'm new... can't ya tell! 
&lt;br/&gt;Anyway I really like the idea of being on a tribe list with other BDMommas. I'll have to post some preggy dancer pics now. :-) 
&lt;br/&gt;I'm a Mom of two juggernaut boys, the oldest is 2.5 and the youngest is about to turn one in a couple weeks. I danced until I was about 8 months pregnant with my youngest son, had a smooth as silk delivery and was dancing again 5 weeks later. (Fate owed me, my first time through was not so nice.) I just wanted to say hi and that I absolutely adore preggy belly dancers! 
&lt;br/&gt;
&lt;br/&gt;Yours,
&lt;br/&gt;~*Gen*~
&lt;br/&gt;
&lt;br/&gt;PS~ As I am still rather new I have like... 10 friends on here and I feel rather lame compared to the people who are up in the triple digits. So if you decide to friend me, that would be really wonderful. ;-)&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 2 replies
		&lt;/div&gt;</summary>
    <dc:creator>PoisonedSpoon</dc:creator>
    <dc:date>2007-09-05T10:12:33Z</dc:date>
  </entry>
  <entry>
    <title>Belly Dance and Birth</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/79155901-df59-4b38-b373-a56b0df2f2cc" />
    <author>
      <name>The Goddess Dancing</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/79155901-df59-4b38-b373-a56b0df2f2cc</id>
    <updated>2007-09-01T18:03:20Z</updated>
    <published>2007-09-01T18:03:20Z</published>
    <summary type="html">&lt;div&gt;Hello!
&lt;br/&gt;
&lt;br/&gt;I will be teaching a Belly Dance for Pregnancy &amp;amp; Birth series this fall.
&lt;br/&gt;
&lt;br/&gt;This class series will be focused primarily on pregnant women, but it is also open to birth professionals and other woman who are interested in exploring the connection of belly dance to birth.
&lt;br/&gt;
&lt;br/&gt;I can send a flyer to anyone who would like to post it.
&lt;br/&gt;
&lt;br/&gt;Belly Dance for Pregnancy &amp;amp; Birth
&lt;br/&gt;
&lt;br/&gt;Thursdays: October 4 - November 8, 2007
&lt;br/&gt;7:45 PM - 9:00 PM
&lt;br/&gt;6 weeks - $95.00
&lt;br/&gt;
&lt;br/&gt;More details and registration are at:
&lt;br/&gt;http://www.thegoddessdancing.com/belly_of_the_goddess.htm
&lt;br/&gt;
&lt;br/&gt;Cathy
&lt;br/&gt;The Goddess Dancing
&lt;br/&gt;&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>The Goddess Dancing</dc:creator>
    <dc:date>2007-09-01T18:03:20Z</dc:date>
  </entry>
  <entry>
    <title>More Rachel Brice!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/b849b1ab-25d7-41b2-8a4d-8d59fc52aee1" />
    <author>
      <name>MinyaMonster</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/b849b1ab-25d7-41b2-8a4d-8d59fc52aee1</id>
    <updated>2007-08-30T15:43:36Z</updated>
    <published>2007-08-28T16:25:11Z</published>
    <summary type="html">&lt;div&gt;I saw this posted on another tribe and couldn't resist sharing
&lt;br/&gt;
&lt;br/&gt;http://www.youtube.com/watch?v=AVAbLm4EaIk &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 2 replies
		&lt;/div&gt;</summary>
    <dc:creator>MinyaMonster</dc:creator>
    <dc:date>2007-08-28T16:25:11Z</dc:date>
  </entry>
  <entry>
    <title>Out of The Loop :)</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/2657feb5-834d-46d3-b87b-57c2a6625ee6" />
    <author>
      <name>brittanydanielle_22</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/2657feb5-834d-46d3-b87b-57c2a6625ee6</id>
    <updated>2007-08-23T06:08:20Z</updated>
    <published>2007-08-19T08:16:50Z</published>
    <summary type="html">&lt;div&gt;Hello Ladies... 
&lt;br/&gt;It has been forever since i've been on tribe... As I took my side order of real life i slowly allowed bellydancing to get set on the back burner... should you look at my lack of practice and i'd say i'm Luke Warm if even that... So i'm quite rusty and krustee :P 
&lt;br/&gt;I'm expecting my first child, a little boy, on August 30th... and If it weren't for the support of my family i would've been having to do it all alone... 
&lt;br/&gt;I know that if i don't take the initiative now to bring dancing back in my life, it's going to end up so far behind me i'll loose so much of it... and I Love dancing toooooo much to let it come to that...and i know i'd be unhappy without it in my life. 
&lt;br/&gt;
&lt;br/&gt;So What i'm hoping from all you ladies and Mommy's in the tribe, is to Please give me your Post Pregnancy experiences, what worked best for you and what was too much too early? 
&lt;br/&gt;I'm trying to set a Post Pregnancy Regime to get me motivated and to get my energy levels back up! 
&lt;br/&gt;
&lt;br/&gt;I'm going to still be taking classes this fall at my university, and i opted to take a Latin Dance class for fun and to hopefully get some of this dust and rust out of my joints ;) 
&lt;br/&gt;
&lt;br/&gt;So let's get this started... Let me know what's worked for you and what advice You have for me &amp;amp; whoever else may be in the a similar boat as i am... I'll need all the encouragement i can get! 
&lt;br/&gt;
&lt;br/&gt;and here's my Thank you in Advance... 
&lt;br/&gt;Thank You! 
&lt;br/&gt;Thank You! 
&lt;br/&gt;Thank You! =D&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 4 replies
		&lt;/div&gt;</summary>
    <dc:creator>brittanydanielle_22</dc:creator>
    <dc:date>2007-08-19T08:16:50Z</dc:date>
  </entry>
  <entry>
    <title>She rolled over!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/6be95a0e-f9a0-4fe3-a0c8-3c04934afb7c" />
    <author>
      <name>candicmt</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/6be95a0e-f9a0-4fe3-a0c8-3c04934afb7c</id>
    <updated>2007-08-20T00:22:33Z</updated>
    <published>2007-08-19T17:30:25Z</published>
    <summary type="html">&lt;div&gt;Oh, my gosh it was amazing! She is growing so fast now..... &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 2 replies
		&lt;/div&gt;</summary>
    <dc:creator>candicmt</dc:creator>
    <dc:date>2007-08-19T17:30:25Z</dc:date>
  </entry>
  <entry>
    <title>I Made It through My First Preformance!!  YAY!!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/cf6739eb-0d96-4473-840d-1ddbd2d826b8" />
    <author>
      <name>Jessica</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/cf6739eb-0d96-4473-840d-1ddbd2d826b8</id>
    <updated>2007-08-18T22:29:23Z</updated>
    <published>2007-08-14T15:53:11Z</published>
    <summary type="html">&lt;div&gt;Hey everyone I am so ecstatic!!  This weekend I danced in my first hafla.  I have been on stage twice before but I was taking lessons at a dance school and the performance was part of an end of the year dance revue (y'know with all the different types of dancing: jazz, ballet, toddler dancing, hip hop etc.).  It was on a big stage and I was with about 15 other dancers, dancing to a number choreographed by someone besides myself.  Anyways it was quite different from the hafla experience.  My song was Sister Awake by the Tea Party.  It is almost six minutes long and I had no idea what I was getting into.  Well I made it through and judging from the reception I got from the audience I did pretty good.  I had to laugh when I watched the video though because although it looked like I knew what I was doing, I was thinking 'what the hell am I doing and what the hell am I going to do next' LOL!!  Just wanted to share.  ---jessika
&lt;br/&gt;
&lt;br/&gt;P.S.  There are pix at the erie,pa bellydance tribe if you care to check them out!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 1 reply
		&lt;/div&gt;</summary>
    <dc:creator>Jessica</dc:creator>
    <dc:date>2007-08-14T15:53:11Z</dc:date>
  </entry>
  <entry>
    <title>TribOriginal</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/76f8e1df-62d1-40c1-af9e-dfa0b5636124" />
    <author>
      <name>Sarah a.k.a. Safira</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/76f8e1df-62d1-40c1-af9e-dfa0b5636124</id>
    <updated>2007-08-12T17:23:46Z</updated>
    <published>2007-07-26T17:51:46Z</published>
    <summary type="html">&lt;div&gt;Are there any other mamas out there who want to go to Trib-O who need to take their child?&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 3 replies
		&lt;/div&gt;</summary>
    <dc:creator>Sarah a.k.a. Safira</dc:creator>
    <dc:date>2007-07-26T17:51:46Z</dc:date>
  </entry>
  <entry>
    <title>my pregnancy belly dance online</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/bd048ed8-3486-48b8-83bc-2f7acb4bf63a" />
    <author>
      <name>narahbintdurr</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/bd048ed8-3486-48b8-83bc-2f7acb4bf63a</id>
    <updated>2007-07-29T03:42:39Z</updated>
    <published>2007-07-29T00:37:35Z</published>
    <summary type="html">&lt;div&gt;it's up now!  this was my 8 month pregnancy/baby honoring performance; I was joined by my sister Jala, my student Nandita, Maria and Olivia of Zafira and Kari Merlina of Purple Matilda.  It was a wonderful experience!  see it at www.tribalbellydance.net/videogallery.htm &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 1 reply
		&lt;/div&gt;</summary>
    <dc:creator>narahbintdurr</dc:creator>
    <dc:date>2007-07-29T00:37:35Z</dc:date>
  </entry>
  <entry>
    <title>This bellydancing mama needs your vote!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/5055f49c-c40d-496e-ba83-7bc696ad846b" />
    <author>
      <name>ChristyFricks</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/5055f49c-c40d-496e-ba83-7bc696ad846b</id>
    <updated>2007-07-25T22:30:34Z</updated>
    <published>2007-07-25T05:23:18Z</published>
    <summary type="html">&lt;div&gt;I've been nominated for a Zaghareet award---Best Kept Secret of 2007!
&lt;br/&gt;and I need your votes!
&lt;br/&gt;
&lt;br/&gt;Just send an email to  zaghareetmagazine@earthlink.net with the phrase "Christy Fricks--Best Kept Secret"  Be sure to include your name and address for the vote to count.
&lt;br/&gt;The polls close on August 15th.
&lt;br/&gt;to see the other nominees go to:
&lt;br/&gt;www.zaghareet.com
&lt;br/&gt;
&lt;br/&gt;hooray for bellydancing mamas!  &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 7 replies
		&lt;/div&gt;</summary>
    <dc:creator>ChristyFricks</dc:creator>
    <dc:date>2007-07-25T05:23:18Z</dc:date>
  </entry>
  <entry>
    <title>Warm ups and yoga poses while pregnant???</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/e16a2543-f8c4-433a-b73e-1d022ea1ed83" />
    <author>
      <name>SevenVeilsBD</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/e16a2543-f8c4-433a-b73e-1d022ea1ed83</id>
    <updated>2007-07-24T10:39:08Z</updated>
    <published>2007-07-19T15:10:55Z</published>
    <summary type="html">&lt;div&gt;Hello....I'm new to this tribe and thought I would ask for a little help here. 
&lt;br/&gt;I'm still very new to yoga...think "yoga for dummies" mentality, but I am currently right at 8 weeks pregnant and will continue dancing and performing until I start to show. Actually I’ll probably continue dancing until I’m ready to deliver, but I plan on performing until I start showing. My question is, what warm ups and yoga poses are safe to do while you're pregnant? Obviously my usual sit up and crunches are out now, but I still need to warm up before dancing. I've been reading a lot and most books mention that you should not lay down on your stomach or back while pregnant. I'm not sure if they mean the whole time you're pregnant or after you're further along. A little advice please?!?! &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 3 replies
		&lt;/div&gt;</summary>
    <dc:creator>SevenVeilsBD</dc:creator>
    <dc:date>2007-07-19T15:10:55Z</dc:date>
  </entry>
  <entry>
    <title>Struggling to do all the dancing I want to do!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/bf3df667-a264-4e9d-a250-ebd4bdc40006" />
    <author>
      <name>ChristyFricks</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/bf3df667-a264-4e9d-a250-ebd4bdc40006</id>
    <updated>2007-07-23T04:54:27Z</updated>
    <published>2007-05-12T12:37:34Z</published>
    <summary type="html">&lt;div&gt;So I've been struggling a lot lately with some tough decisions.  
&lt;br/&gt;
&lt;br/&gt;I've got graduate school  which means classes, homework, and working on a research assitantship.  I've also got 3-4 dance classes a week and troupe practice.  I also write for the local newspaper.  I have a boyfriend.  And most of all I have a beautiful 4 year old boy that I love to be with.
&lt;br/&gt;My wonderful boyfriend makes it possible for me to do all the things I want to do by helping me out with my son.  But somedays it get's so hard to physically juggle all this stuff and still get dinner on the table.  &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 19 replies
		&lt;/div&gt;</summary>
    <dc:creator>ChristyFricks</dc:creator>
    <dc:date>2007-05-12T12:37:34Z</dc:date>
  </entry>
  <entry>
    <title>trying to get costume to fit while pregy</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/1c0da140-5bda-4636-a12c-f42db0661173" />
    <author>
      <name>sapphire phoenix</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/1c0da140-5bda-4636-a12c-f42db0661173</id>
    <updated>2007-07-22T19:12:54Z</updated>
    <published>2007-07-20T21:11:26Z</published>
    <summary type="html">&lt;div&gt;i was told i couldnt get pregnnat and here i am 11 weeks.  im having issues. i have a fabouls beutiful all sequnsed cabaret costume (pic in file) that im supposed to wear for an event with our profeesional troup in a few weeks. well my boobs wont fit!!
&lt;br/&gt;i come toppling out of the tops. i dont want to a tie top or choli since it wont go with the song 
&lt;br/&gt;i was thinking about stuffing the top with a pretty material but i dont want it look overboard either.  im already a 38dd beffore the baby so its not like i can  run out and grab a bra to sew some stuff on to. 
&lt;br/&gt;
&lt;br/&gt;any suggestions on how to control the new perks of mother hood?&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 3 replies
		&lt;/div&gt;</summary>
    <dc:creator>sapphire phoenix</dc:creator>
    <dc:date>2007-07-20T21:11:26Z</dc:date>
  </entry>
  <entry>
    <title>Drumming toddler!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/3550f2c4-f6f5-48e4-80a0-d80a69ad0a0b" />
    <author>
      <name>Zelia</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/3550f2c4-f6f5-48e4-80a0-d80a69ad0a0b</id>
    <updated>2007-07-20T12:08:05Z</updated>
    <published>2007-07-17T17:47:47Z</published>
    <summary type="html">&lt;div&gt;You gotta check this thread out.  It's from the Belly Dance Canada tribe.
&lt;br/&gt;
&lt;br/&gt;http://bellydancecanada.tribe.net/thread/a3248650-e846-44d8-a0c5-bd106111b42b
&lt;br/&gt;
&lt;br/&gt;Too cute and so impressive!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 3 replies
		&lt;/div&gt;</summary>
    <dc:creator>Zelia</dc:creator>
    <dc:date>2007-07-17T17:47:47Z</dc:date>
  </entry>
  <entry>
    <title>toddler bellydance- music?</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/7635cb25-ffef-4633-9024-e8775153ab2a" />
    <author>
      <name>Lara</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/7635cb25-ffef-4633-9024-e8775153ab2a</id>
    <updated>2007-07-17T05:44:52Z</updated>
    <published>2007-01-19T16:51:42Z</published>
    <summary type="html">&lt;div&gt;So- is there any music that is particularly good for getting those little darlings moving? My son wants to perform at the next hafla. I told him he'd have to work hard and he's all gung-ho about it- just need to find him a song!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 16 replies
		&lt;/div&gt;</summary>
    <dc:creator>Lara</dc:creator>
    <dc:date>2007-01-19T16:51:42Z</dc:date>
  </entry>
  <entry>
    <title>Are you outta shape, Mamma? Dance Dance Revolution2!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/1aa1e4f9-3298-4ad8-bb90-403b63919fae" />
    <author>
      <name>Alexandra</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/1aa1e4f9-3298-4ad8-bb90-403b63919fae</id>
    <updated>2007-07-16T06:03:07Z</updated>
    <published>2007-07-13T17:18:33Z</published>
    <summary type="html">&lt;div&gt;Yeah, I'm a belly dancing momma of three and I'm outta shape.
&lt;br/&gt;
&lt;br/&gt;I started teaching a class, and my moves are coming back, but alas it's not aerobic enough for true weightloss.
&lt;br/&gt;
&lt;br/&gt;But I just lost three pounds!  And I'm dancing with my 6 year old.
&lt;br/&gt;
&lt;br/&gt;For Fourth of July (we needed some indoor family entertainment in case it rained)  I bought a USED Play Station, Dance Dance Revolution 2 and two dance pads.  $181 at "The Game Stop" at the local mall.
&lt;br/&gt;
&lt;br/&gt;I swear I love it.  I know this has nothing to do with belly dancing, but I am sharing the joy of dance with my daughter without all that violence Play Station conjured in my mind.
&lt;br/&gt;
&lt;br/&gt;This is an arcade game, so my next stop is the boardwalk in Atlantic City, so I can REALLY embarrass myself and kids in public, just as soon as I master the next level!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 2 replies
		&lt;/div&gt;</summary>
    <dc:creator>Alexandra</dc:creator>
    <dc:date>2007-07-13T17:18:33Z</dc:date>
  </entry>
  <entry>
    <title>hi folks</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/505aa151-7cd5-475c-8d7f-81ae809dc130" />
    <author>
      <name>janya</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/505aa151-7cd5-475c-8d7f-81ae809dc130</id>
    <updated>2007-07-15T21:34:07Z</updated>
    <published>2007-07-14T03:10:07Z</published>
    <summary type="html">&lt;div&gt;16 weeks along with my second.  a lot bigger than i expected to be at this point, but i plan to see how long my body holds out before dancing becomes uncomfy :)&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 2 replies
		&lt;/div&gt;</summary>
    <dc:creator>janya</dc:creator>
    <dc:date>2007-07-14T03:10:07Z</dc:date>
  </entry>
  <entry>
    <title>Teaching beginner's that are pregnant</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/a9a206e6-370d-474b-b9f1-85c7d39c6b63" />
    <author>
      <name>Margaret</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/a9a206e6-370d-474b-b9f1-85c7d39c6b63</id>
    <updated>2007-07-12T14:59:38Z</updated>
    <published>2007-07-11T13:31:32Z</published>
    <summary type="html">&lt;div&gt;I haven't had any pregnant students in my classes up until my new sessions began on Monday. I've read a few articles on it and found conflicting information as to what moves they shouldn't do/do differently. I've heard that hip shimmies shouldn't be done. Can someone post a handy little list as a guideline for me to use, and also, I'm sure, for others here that are pregnant and wondering? Some things are pretty much straight-forward but I don't want anyone to do any harm to themselves and their precious ones in-utero.
&lt;br/&gt;Margaret&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 1 reply
		&lt;/div&gt;</summary>
    <dc:creator>Margaret</dc:creator>
    <dc:date>2007-07-11T13:31:32Z</dc:date>
  </entry>
  <entry>
    <title>bellydancing and childbirth</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/c77f32b9-d319-4cbe-bba2-6d270f0bc0a2" />
    <author>
      <name>rachel</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/c77f32b9-d319-4cbe-bba2-6d270f0bc0a2</id>
    <updated>2007-07-11T17:30:51Z</updated>
    <published>2007-07-11T17:30:51Z</published>
    <summary type="html">&lt;div&gt;I am a reporter for the Wall Street Journal working on a story about bellydancing during labor and childbirth. I would love to talk to anyone who has danced through labor or plans to.  I am based in Boston at 617-654-6860 or email me at rachel.zimmerman@wsj.com. Thanks!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>rachel</dc:creator>
    <dc:date>2007-07-11T17:30:51Z</dc:date>
  </entry>
  <entry>
    <title>Hi, I'm new!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/7e9cc596-25c0-486c-a430-3a9ee3cac314" />
    <author>
      <name>Wendi</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/7e9cc596-25c0-486c-a430-3a9ee3cac314</id>
    <updated>2007-07-10T22:00:14Z</updated>
    <published>2007-06-29T22:26:39Z</published>
    <summary type="html">&lt;div&gt;My name is Wendi and I live in Birmingham, Alabama.  I am an ATS dancer (with Devyani).   I am in my 14th week.&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 9 replies
		&lt;/div&gt;</summary>
    <dc:creator>Wendi</dc:creator>
    <dc:date>2007-06-29T22:26:39Z</dc:date>
  </entry>
  <entry>
    <title>Gathering for Bellydancing mamas in GA!</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/4955b218-d5fb-4c6b-bd28-02200ab2af89" />
    <author>
      <name>ChristyFricks</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/4955b218-d5fb-4c6b-bd28-02200ab2af89</id>
    <updated>2007-06-29T18:37:58Z</updated>
    <published>2007-06-29T18:37:58Z</published>
    <summary type="html">&lt;div&gt;To All Bellydancing mamas, children, friends, spouses
&lt;br/&gt;and significant others! You are invited to join us
&lt;br/&gt;for the first of many informal family style haflas on
&lt;br/&gt;Sunday July 15th at 5 p.m.
&lt;br/&gt;
&lt;br/&gt;Who: Bellydancing mamas, grandmoms, children, and
&lt;br/&gt;friends
&lt;br/&gt;What: An informal opportunity to gather, dance and
&lt;br/&gt;play music with our families.
&lt;br/&gt;When: Sunday, July 15th, 5 p.m.
&lt;br/&gt;Where: Chris's house, Athens GA. (678-656-9185
&lt;br/&gt;for directions)
&lt;br/&gt;What to bring: potluck style food or drinks, jingly
&lt;br/&gt;dancing clothes, drums and music makers, and a towel
&lt;br/&gt;for your kiddos (we'll have a sprinkler set up in the
&lt;br/&gt;yard.)
&lt;br/&gt;RSVP!: dance@christyfricks .com (I need an idea of
&lt;br/&gt;how many people to prep. for.)
&lt;br/&gt;
&lt;br/&gt;peace, love and joyous dancing,
&lt;br/&gt;Christy
&lt;br/&gt;
&lt;br/&gt;Nominated "Best Kept Secret 2007" Zaghareet Magazine!
&lt;br/&gt;go here to vote: www.zaghareet. com&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>ChristyFricks</dc:creator>
    <dc:date>2007-06-29T18:37:58Z</dc:date>
  </entry>
  <entry>
    <title>balancing act</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/0a42c58c-7f96-4b1b-98fe-444dc53ced41" />
    <author>
      <name>Lara</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/0a42c58c-7f96-4b1b-98fe-444dc53ced41</id>
    <updated>2007-06-19T16:02:07Z</updated>
    <published>2007-06-17T14:25:46Z</published>
    <summary type="html">&lt;div&gt;so what do your dance schedules look like? how much time do you steal away from your family to dance- how do you work it and has your family forgiven you? My husband has applied for a 'normal' job whch means I may be putting the youngest in daycare this fall, plus evening classes cutting into what will now be family time- it all looks good on paper, but...&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 7 replies
		&lt;/div&gt;</summary>
    <dc:creator>Lara</dc:creator>
    <dc:date>2007-06-17T14:25:46Z</dc:date>
  </entry>
  <entry>
    <title>lushness is gone :-(</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/cb4db9fa-b1b4-42cd-a7f0-b55b4301d8e2" />
    <author>
      <name>Ziah</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/cb4db9fa-b1b4-42cd-a7f0-b55b4301d8e2</id>
    <updated>2007-06-18T17:31:54Z</updated>
    <published>2007-05-30T05:44:14Z</published>
    <summary type="html">&lt;div&gt;Well it is official...not only have the lush full B cups I had while pregnant and the first two years of nursing gone away they are flatter than they were previously...bleh. I saw pics of our show this weekend and the bra that was barely able to contain me now looks empty...time to move on to a new bra style. Ah well, I knew it wouldn't last but it was fun having boobies for a few years, guess now is a good time to try that halter style that doesn't rely so much on clevage. I am still nursing and all is going well on that front, glad to know size isn't an indicator of whether they can feed a kid! Just wanted to vent a bit... &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 10 replies
		&lt;/div&gt;</summary>
    <dc:creator>Ziah</dc:creator>
    <dc:date>2007-05-30T05:44:14Z</dc:date>
  </entry>
  <entry>
    <title>Children's Book Challenge</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/89c46c71-b243-4ffa-bd78-c1a5388fc99f" />
    <author>
      <name>Hiya</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/89c46c71-b243-4ffa-bd78-c1a5388fc99f</id>
    <updated>2007-06-09T18:37:17Z</updated>
    <published>2007-06-06T01:32:41Z</published>
    <summary type="html">&lt;div&gt;OK you creative people, I just came home from the library with my 4-year-old and a big pile of ballet books for beginning readers.  So where are the bellydance kids books?    C'mon you incredibly creative and talented people - writers, photographers, artists (and of course dancers)!   How about some books like:
&lt;br/&gt;
&lt;br/&gt;Zaghareet the Pony and Her New Pantaloons
&lt;br/&gt;Zill and Zag Unveiled!
&lt;br/&gt;Fusion Girl Goes Goth
&lt;br/&gt;The Dangerous Sword Dance
&lt;br/&gt;Marvelous Maren Leads the Tribe
&lt;br/&gt;
&lt;br/&gt;Let me order a few copies of 'em soon!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 7 replies
		&lt;/div&gt;</summary>
    <dc:creator>Hiya</dc:creator>
    <dc:date>2007-06-06T01:32:41Z</dc:date>
  </entry>
  <entry>
    <title>share videos of your kidlets dancing?</title>
    <link rel="alternate" href="http://bellydancingmamas.tribe.net/thread/c54ec460-20cc-44e4-b077-04d498b4b1f3" />
    <author>
      <name>rengal</name>
    </author>
    <id>http://bellydancingmamas.tribe.net/thread/c54ec460-20cc-44e4-b077-04d498b4b1f3</id>
    <updated>2007-06-07T23:01:59Z</updated>
    <published>2007-06-07T23:01:59Z</published>
    <summary type="html">&lt;div&gt;I'll start with my toddler dancing to the movie Lagaan:  http://www.youtube.com/watch?v=dJJmdmslkaU&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://bellydancingmamas.tribe.net"&gt;*Bellydancing *Mamas!&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>rengal</dc:creator>
    <dc:date>2007-06-07T23:01:59Z</dc:date>
  </entry>
  <entry>
    <title>Looking for Mommy &am